Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Ulter]

Arm Day:

Super simple low volume high intensity arm day brought to you by the best @Raptor Labs and @Raptor Rep

Biceps will be a big focus of mine in this current training meso-cycle as they get slightly overpowered by my triceps. We are going with a lower volume higher frequency and intensity approach hitting them 3 times per week for a total of 8 sets per week split across 3 training days. (because who doesn’t want bigger arms right?)

As I said above this workout is very simple, no need to over complicate arm training - just train with intensity and purpose taking all sets to true mechanical failure.

Working Sets:

Cable Bicep Curl - Unilateral using D-handle
45 x 15
45 x 10

Cable Tricep Pushdown - Unilateral
60 x 12

Panatta Overheard Tricep Extension - Bilateral
40 x 12

Preacher Curl - Unilateral
20 x 8
15 x 12

Calves/Abs

Lower volume and higher frequency would be a good change up. I really think it's similar to the way I train. I hope you checked out my long as well. @Hog.