Approved Log Fat Loss and Recovery Journey

[the_alcatraz]

Yeah mate, still team livewell. Not sure if ill wrap the log up end of this week or next week yet. Should probably go into a maintenance phase for a few weeks to level everything out but im also keen to get weight down a few more kgs.

your supplier aint posted in a while bro talk to him

 

[Wookie1]

your supplier aint posted in a while bro talk to him

Will do

 

[Wookie1]

Week 12, Day 5 — Daily Log
19th September

Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233


---

🍽 Nutrition

Calories (Target / Actual): 1,930 / 1,923

Macros (Target / Actual):

Carbs: 150C / 161C

Protein: 220P / 211P

Fat: 50F / 49F




---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg AM + PM (M–F), +10 mg pre-training


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (for mild acne, trial started)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA

Evening: Magnesium Glycinate


---

Side Effects & Adjustments


Anavar bumped with an extra 10 mg pre-training



---

Symptoms

No increased neck discomfort from training

Dry skin improving since increasing Test to 250mg



---

Sleep

Total: 7h 14m

Sleep score: 78/100

2h+ REM, 1h Deep, only 12m awake → refreshing



---

Training
Program Type: GVT-style

Main Lift (10×10)

Walking DB Lunges – 5 × 10 each side

3-sec Paused Goblet Squat – 5 × 12


Core

Decline Sit-Up – 4 × 25


Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h


---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar

Focused warm-up: rolling/stretching legs before training

Legs pumped hard, good growth focus → want to keep developing

Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is

Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai

Own session: Cut short as had to go home, missed out on the second 30min cardio

Coached by:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

 

[the_alcatraz]

Week 12, Day 5 — Daily Log
19th September

Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233


---

🍽 Nutrition

Calories (Target / Actual): 1,930 / 1,923

Macros (Target / Actual):

Carbs: 150C / 161C

Protein: 220P / 211P

Fat: 50F / 49F




---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg AM + PM (M–F), +10 mg pre-training


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (for mild acne, trial started)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA

Evening: Magnesium Glycinate


---

Side Effects & Adjustments


Anavar bumped with an extra 10 mg pre-training



---

Symptoms

No increased neck discomfort from training

Dry skin improving since increasing Test to 250mg



---

Sleep

Total: 7h 14m

Sleep score: 78/100

2h+ REM, 1h Deep, only 12m awake → refreshing



---

Training
Program Type: GVT-style

Main Lift (10×10)

Walking DB Lunges – 5 × 10 each side

3-sec Paused Goblet Squat – 5 × 12


Core

Decline Sit-Up – 4 × 25


Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h


---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar

Focused warm-up: rolling/stretching legs before training

Legs pumped hard, good growth focus → want to keep developing

Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is

Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai

Own session: Cut short as had to go home, missed out on the second 30min cardio

Coached by:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

living it hard bro
really sucks you missed cardio

 

[stevesmi]

Week 12, Day 5 — Daily Log
19th September

Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233


---

🍽 Nutrition

Calories (Target / Actual): 1,930 / 1,923

Macros (Target / Actual):

Carbs: 150C / 161C

Protein: 220P / 211P

Fat: 50F / 49F




---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg AM + PM (M–F), +10 mg pre-training


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (for mild acne, trial started)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA

Evening: Magnesium Glycinate


---

Side Effects & Adjustments


Anavar bumped with an extra 10 mg pre-training



---

Symptoms

No increased neck discomfort from training

Dry skin improving since increasing Test to 250mg



---

Sleep

Total: 7h 14m

Sleep score: 78/100

2h+ REM, 1h Deep, only 12m awake → refreshing



---

Training
Program Type: GVT-style

Main Lift (10×10)

Walking DB Lunges – 5 × 10 each side

3-sec Paused Goblet Squat – 5 × 12


Core

Decline Sit-Up – 4 × 25


Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h


---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar

Focused warm-up: rolling/stretching legs before training

Legs pumped hard, good growth focus → want to keep developing

Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is

Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai

Own session: Cut short as had to go home, missed out on the second 30min cardio

Coached by:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

@Wookie1 this one is looking good man. pumping some good weights. keep up the good work