Veronikas Log

[Veronika]

Hi!!

Im going to put some info about my training/diet ...I hope its not a mess with all the conversions, I wanted to leave the cm so i can look back at it.

Weight: 65.5 kg = 144.4 lbs
Height: 169 cm = 5.51 feet

My body fat I don’t know precisely but can see my abs slightly so imagine about 17% max.

GOAL: Between 132. 28 and 138. 89 and 15% b.f
The thing is I gained weight with the pill…especially water retention.

Ok…Ill put more as I don’t have actual photos:

Neck: 33 cm= 12.99 in
Shoulders: 104 cm= 41.34
Chest: 92cm= 36.22
Waist: 66 cm= 25.98
Abdomen : 69 cm: 27.17
Hips: 98 cm = 38.58
Thighs : 60 cm = 23.62
Knee: 40cm = 15.75
Arm: 30cm = 11.81

About the diet, ive always followed a pretty clean one, although ive been with more strict 3 weeks ago. Shall I stick it here?

I train 5 days a week, ive been doing 3 days cardio and 4 days with weights, but im going to add one day of cardio. I do 30-45 min cardio.

About supplements I use creams for cellulite…I use the famous mix of thrombocid, thiomucase, caffeine and alcar- I really like it.
I Take vitamins and minerals and natural diuretics ( extracto de alcachofa which I don’t know how to say in English ).
And for helping to loose the body fat I started taking yohimbin powder yesterday…ill see how it goes. And probably will take clenbuterol form next week for 2 weeks on/off.

Well, thanx for reading!

 

[*Bunny*]

Good luck with the LOG!

Remember ...you can leave cm in there or whatever you want basically. It is YOUR log for YOUR reference first and foremost...

*Best of Luck*

 

[jenscats5]

Good luck with your log!!

 

[Veronika]

Thanx!

Here is my diet:

Monday
Wake up: Orange juice
Breakfast: whites 50g. whole grain oats 50g.
1/2 morning: light yogurt 100g. Apples 150gr.
lunch: chards 200g. whole grain rice 100gr. turkey 100gr.
1/2 afternoon: whole grain oats 50 gr. tuna 100gr.
dinner: chards 200gr. hake 150gr.
before bed: 100g skimmed milk

Tuesday
Wake up:banana 300 g
Breakfast: oats 50 gr. whites 50g
1/2 morning: light yogurt 50gr.pear 100gr.
Lunch: brussels sprouts 50gr. whole grain pasta 50 gr. meat 200gr.
1/2 afternnon: rye? bread 50gr. turkey 100gr.
dinner: green beans 100gr. fish 50gr. potatoes 100gr.

Wednesday
Wake up: melón 200gr
Breakfast: rye bread 50gr.goat cheese 30gr.
1/2 morning: whites 50gr. tuna 100gr. whole grain rice 100gr.
Lunce: peas 100gr.skimmed milk100gr.meat 100gr. green beans.200gr
1/2 afternoon: plum 150gr, yogurt 100gr.
Dinner: potato 100gr, fish 50 gr, chards 200 gr.

Thursday
Wake up: oranges 200gr
Breakfast: oats 50gr. whites 50gr.
1/2 morning: cherries 150gr. Yogurt 100.
lunch: brocoli 100gr. chicken 100gr. peas 100gr.
1/2 afternoon:banana 30gr, yogurt 100gr.
dinner: trouch 100gr. Potatoes 100gr. Calabacines 150gr.

Friday
Wake up: fruit 100gr.
Breakfast: Whole grain bread 100gr. skimmed cheese 30gr.
1/2 morning: oats 50gr. whites 50
Lunch: lentils 50 gr. chicken 100gr.carrots 50gr.
1/2 afternnon: yogurt 100 gr. apples 150gr.
dinner: green beans 100gr. fich 50gr. Potatoes 100gr.

Saturday:
Wake up: 1 piece fruit
Break fast: 75 gr oats 50 gr whites
1/2 morning : tuna sandwich.
Lunch: 100 gr de pasta .150 gr de chicken, vegetables
1/2 afternoon: 1 piece fruit and yogurt
Diiner: 200 gr vegetables 150 gr fish

Wah! that was hard translating everything! xDDDD
Anyway, emm, this week iv taken off the potatoes from the dinner...
Do you think i should take more proteins? for example a shake before or after trainning?¿?¿

Thanx

 

[PaganPunkstress]

hello! welcome, enjoy logging!