Approved Log My clen+Anavar+thyroid for female cycle log

[2Thick]

g2g log but you lacking fats 100% and rice cakes? nope

 

[e2]

I am following your log closely thank you

 

[Ulter]

LOG super TOP GUN thanks

 

[Quadsweep]

omega 3 add them fish oil is the best idea
cardio? you doing it

 

[Leopardsocks]

sister wife came in room when i waz lookin at yo pics and threatened to divorce me lol. that how good you look, she jealous. my wife 440 pounds, average size texas woman

Omg! Haha ill take that as a compliment

 

[Leopardsocks]

Thanks for all the Feedback guys! I do take omega 3 suppliments but maybe thats not enough? Ill post what i eat today, later for improvements!

 

[SteveMobsterG]

What i ate yesterday

Breakfast : oatmeal with whey protein powder and milk, blueberries and cinnamon

Lunch: ricecakes with cottage cheese and paprika

Dinner: Chicken, broccoli,paprika,sugar snap peas and Protein rice

In the evening i eat a little protein pudding too

For snacks i eat popsickle which are 0calories so i eat alot of them haha!
Thats it basically. Ofc it varys but ye

For my workouts. My weight are pretty light right now as ive had a break from the gym so i dont Want to hurt anything building my way up again.

Legday
Squats 10x3 50kg
Hipthrusts 10x3 80kg
Bulgarian split squat 10x3 10kg
step ups 10x3
Kickbacks 10x3 20kg

Back
Lat pulldown 10x3 32kg
Reverse grip lat pulldown 10x3 25kg
Dumbell row 10x3 15kg
Lat sweeps 10x3 18kg
Assisted pull ups to failure

Il keep you guys updated

Good plan

 

[Leopardsocks]

@Leopardsocks thank you for sharing

Some changes: Lunch, replace ricecakes with almond tortilla or almond crackers without gluten. Rice cakes too high on GI scale.

dinner, sugar snap peas, replace with some walnuts just 3-5 pieces. Protein rice what is the nutrition on the one you eating?

"0 calorie" popsicle whats the sweetener in them? many can cause bloat and weight gain.

Overall your diet is missing omega 3 fats big time, very serious issue. Get liquid fish oil and add 1 tbsp of fish oil 2 times per day so 1 in AM and 1 in PM.

Your training overall seems fine but cardio, are you doing any cardio?

Not sure if you understand cause its in Norwegian but here is the nutrition for the protein rice!

And the 0popsicle says it has natural aromas and erytriol in it dont know what that is

Im not doing any high intensity cardio right now, only going for walks/hikes getting 10.000steps in
The reason for that ive noticed thats been working for me in the past.
I really hate running so its hard to keep up the consistency.
Ill much rather do hikes or step or dance zumba or whatever but i recently changed gym and they only have a weight room here. But it works for me.

 

[Leopardsocks]

Not sure if you understand cause its in Norwegian but here is the nutrition for the protein rice!

And the 0popsicle says it has natural aromas and erytriol in it dont know what that is

Im not doing any high intensity cardio right now, only going for walks/hikes getting 10.000steps in
The reason for that ive noticed thats been working for me in the past.
I really hate running so its hard to keep up the consistency.
Ill much rather do hikes or step or dance zumba or whatever but i recently changed gym and they only have a weight room here. But it works for me.

 

[Leopardsocks]

Not sure if you understand cause its in Norwegian but here is the nutrition for the protein rice!

And the 0popsicle says it has natural aromas and erytriol in it dont know what that is

Im not doing any high intensity cardio right now, only going for walks/hikes getting 10.000steps in
The reason for that ive noticed thats been working for me in the past.
I really hate running so its hard to keep up the consistency.
Ill much rather do hikes or step or dance zumba or whatever but i recently changed gym and they only have a weight room here. But it works for me.