Approved Log My clen+Anavar+thyroid for female cycle log

[25homes]

Think ill just stick to clen for this cycle , kinda scary with injectables too

I dont think you need inj

 

[Leopardsocks]

Alright so this is what i ate today

Breakfast
3 scrambled eggs with half an avocado paprika 1 slice of ham one slice of cheese some ketchup, sugar free ofc

Lunch
Protein pudding

Dinner
Salmon bowl with protein rice, green kale edamane and sriracha mayo

 

[ballin2504]

Great update sis

 

[the_alcatraz]

Alright so this is what i ate today

Breakfast
3 scrambled eggs with half an avocado paprika 1 slice of ham one slice of cheese some ketchup, sugar free ofc

Lunch
Protein pudding

Dinner
Salmon bowl with protein rice, green kale edamane and sriracha mayo

@Leopardsocks I think I mentioned this before.

The reason you're gaining weight is because your diet is high protein but no fats. You need to have higher healthy omega 3 fats in your diet if you want to balance out.

Also like protein pudding? what are the nutrition facts ont hat?

Salmon bowl how much salmon are we talking about?

This seems way below your BMR-10%

 

[ceo]

sis your diet is way off honestly

 

[ROIDDERS]

i agree with @ceo you not eating enough and wrong foods

 

[Monstro]

log respect for you but diet needs work

 

[e2]

protein is ok but fats are low and no omega 3 fats
yes salmon is not enough

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

lets try to get a breakdown fats protein carbs what you eat
i see way too little food which will lead to weight gain

and whats your eating window how many hours?