Approved Log My clen+Anavar+thyroid for female cycle log

[stevesmi]

Alright so this is what i ate today

Breakfast
3 scrambled eggs with half an avocado paprika 1 slice of ham one slice of cheese some ketchup, sugar free ofc

Lunch
Protein pudding

Dinner
Salmon bowl with protein rice, green kale edamane and sriracha mayo

great job on this

 

[25homes]

Alright so this is what i ate today

Breakfast
3 scrambled eggs with half an avocado paprika 1 slice of ham one slice of cheese some ketchup, sugar free ofc

Lunch
Protein pudding

Dinner
Salmon bowl with protein rice, green kale edamane and sriracha mayo

Love the food you are killing it

 

[JasonPriest]

Alright so this is what i ate today

Breakfast
3 scrambled eggs with half an avocado paprika 1 slice of ham one slice of cheese some ketchup, sugar free ofc

Lunch
Protein pudding

Dinner
Salmon bowl with protein rice, green kale edamane and sriracha mayo

you are doing great.

 

[BodyMonster34]

sister we love you

 

[SteveMobsterG]

Diet looks ok

 

[Leopardsocks]

@Leopardsocks I think I mentioned this before.

The reason you're gaining weight is because your diet is high protein but no fats. You need to have higher healthy omega 3 fats in your diet if you want to balance out.

Also like protein pudding? what are the nutrition facts ont hat?

Salmon bowl how much salmon are we talking about?

This seems way below your BMR-10%

Can you give me an example of what you mean i should eat in a day?

Here is the nutrition for the protein pudding,
And i ate 100grams of salmon in the salmon bowl

 

[Leopardsocks]

Some say dietsis fine some say i need more fat

 

[ballin2504]

If you are trying to lose weight. You need to to keep protein high with carbs and fat on the lower end.

 

[Leopardsocks]

If you are trying to lose weight. You need to to keep protein high with carbs and fat on the lower end.

Yes thats what Im trying to do

 

[the_alcatraz]

Can you give me an example of what you mean i should eat in a day?

Here is the nutrition for the protein pudding,
And i ate 100grams of salmon in the salmon bowl
View attachment 140890

That's fine @Leopardsocks but I was more looking into the nutrition facts like ingredients, you want to stay away from artificial sweetners etc they cause digestive issues.

Also, do you take the following?
probiotics
digestive enzymes
psyllium husk fiber
mushrooms like lions mane