Trying to get back into the swing of things, please help

[Freedomtanker]

Ive been working out for a while now but the last 2 years I've been real lazy and got a bit fat. Ive done all this before but it was overseas when it was easy. For now i got routine down but the diet part is killing me so heres what i came up with, I'm bulking muscle mass for the winter:

630
4 whole eggs
1 cup oats
V8 juice

930-1000 pre workout
Sweet potato
60 gram protein shake

1300 post workout
Pasta or rice
Spinach
60 gram protein shake

1800 dinner
Chicken or steak
Carb
Veggie

2200 before bed
Yogurt or cottage cheese
Casein shake

200 am baby wake up #1
Whey protein shake

Thats what i thought ip today, please let me know where I'm wrong or should add in stuff.

My current stats are 5'6" 202 21%

Also i work for the military so mon wed fri i have to work out between 730-900 and tues at lunch time, so my bulk diet needs to be versatile.


Thank you

 

[Buildingup24]

5'6"202 and 21% bf is big---I think you should drop fat 1st.

 

[ppgfreak]

I'm not really sure what your goal is....? Your 202lb at 5'6 and you want to bulk?

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