Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

 

[MUSTANG_18]

03/14/25

Weight 250.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x5
585x5 PR Reps
635x0 Failed lost grip horrible knurling on bar. Typical cheap gym bars made for crossfitters.
635x1 PR used lifting straps

RDL
495x5x2

Had a good deadlift session. Finally got 635 lbs to lockout. Not too shabby considering I did 5 reps with 585 the set before. Ok everyone have a good weekend and get Strong AF!!!

the best and biggest deadlift on EF dude
not too shabby? more like unreal!