Approved Log Testosterone Enanthate and Equipoise cycle log

[ROIDDERS]

Hard to believe that it's almost back to Monday

 

[ceo]

Bros time flies when you're having fun

 

[SteveMobsterG]

Sunday
Weekly wrap up

Training, bloody good mate.
Cardio, one session missed.
Eating, didn’t miss a meal, eat eat eat.
Sleep, my sleep quality is really good at the moment.
Mental state, good.

A lot more food being consumed better sleep quality and my health is in good shape so I am pleased to announce my cycle is being extended by four more weeks. Let’s get it.

Good, good, good.

 

[Aussiebrah]

Just work and rest day from training mate. How about you?

 

[ballin2504]

Nice job keep pushing

 

[MUSTANG_18]

Just work and rest day from training mate. How about you?

@Aussiebrah would like to see more training updates you're a PRO

 

[Aussiebrah]

Monday’s Workout

CHEST/MINI BACK/CALVES

INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8

If that’s not the face of steroid use, I don’t know what is

 

[Tiger Salman Khan]

Solid updates dude........

 

[the_alcatraz]

Monday’s Workout

CHEST/MINI BACK/CALVES

INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8

If that’s not the face of steroid use, I don’t know what is

@Aussiebrah high volume you're amazing
and thats the face of the real deal hardcore lifter

 

[stevesmi]

Monday’s Workout

CHEST/MINI BACK/CALVES

INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8

If that’s not the face of steroid use, I don’t know what is

nice push on those lifts can tell by your facial expression