Approved Log Testosterone Enanthate and Equipoise cycle log

[ROIDDERS]

you won't go wrong pushing hard here

 

[chesty]

I'm very impressed with this Monday workout anything in store for today and?

 

[Ulter]

Happy Wednesday hopefully you are doing well

 

[Aussiebrah]

bro increase the weight I do 125 pounds on each side

The thing is when I so much long negatives, they absolutely cook me or I would put the weight up bro.

 

[the_alcatraz]

The thing is when I so much long negatives, they absolutely cook me or I would put the weight up bro.

@Aussiebrah negatives will make you grow though.

 

[ballin2504]

lol the face

 

[25homes]

Monday’s Workout

CHEST/MINI BACK/CALVES

INCLINE DB PRESS (6 SEC NEGATIVES)...3 X 4-6. 38kg-7, 40kg-6, 42kg-4.
-SS: FLAT DB FLYE/FLAT DB PRESS...3 X 10-12/7-9. 16/26kg-12/10, 18/28kg-11/9, 18/28-10/7.
-LOW CABLE CROSSOVER...1 X 13-15, 1 X 10-12. 7.5kg-17, 10kg-15.
-PARTIAL RACK DEADLIFT FROM MID SHIN HEIGHT (HOLD AT TOP FOR 4 SEC EACH REP)...2 X 6-8. 140kg-7, 150-6
-WG PULLDOWN...1 X 16-20, 1 X 13-15, 1 X 10-12. 28kg-18, 28kg-15, 31kg-10.
-REST PAUSE: CG SEATED CABLE ROW...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 33.5kg-11-7-6.
-STANDING CALF (4 SEC HOLD AT STRETCH)...1 X 10-12, 1 X 7-9
-DDS: SEATED CALF...1 X 13-15, DROP, 6-8, DROP, 6-8

If that’s not the face of steroid use, I don’t know what is

nice pics

 

[MasonicBodybuilder]

Crushing it!

 

[Aussiebrah]

Sunday
Weekly wrap up

Training, bloody good mate.
Cardio, one session missed again.
Eating, didn’t miss a meal.
Sleep, very good
Mental state, good.

It was a good week in the gym, all the slow negatives have taken a toll though. My shoulder workout yesterday was very weak as my body was absolutely cooked. Anyway fresh week tomorrow so let’s get it

 

[the_alcatraz]

Sunday
Weekly wrap up

Training, bloody good mate.
Cardio, one session missed again.
Eating, didn’t miss a meal.
Sleep, very good
Mental state, good.

It was a good week in the gym, all the slow negatives have taken a toll though. My shoulder workout yesterday was very weak as my body was absolutely cooked. Anyway fresh week tomorrow so let’s get it

@Aussiebrah more negatives more growth keep it up
hows is training?