03/11/25
Weight 249.9
Chest/Tri's/Rear Delts
Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3
BW Dips
BWx25
Fly Machine Precor
200x10x2
Rear Delt Machine Precor
150x10x2
20min Hot Tub
Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!