Smurf the little pea.
New member
I currently train this alone (no spotter or gym equipment). There are two things that concern me with doing this alone.
1. Safety. I am only squatting 100 pounds right now (5'7 140pounds) but sometimes when I am getting into my higher reps I feel a but shaky. If I ever lost my balance and fell forward, the bar could land on my neck or head and maim or kill me or something. Any advice? I don't wanna die!
2. Is squatting heavier weight possible alone? Because you have to lift the weight over your head to get it into position, so the amount of weight I do will depend on how much my arms can lift, and not how much my legs can push.
1. Safety. I am only squatting 100 pounds right now (5'7 140pounds) but sometimes when I am getting into my higher reps I feel a but shaky. If I ever lost my balance and fell forward, the bar could land on my neck or head and maim or kill me or something. Any advice? I don't wanna die!
2. Is squatting heavier weight possible alone? Because you have to lift the weight over your head to get it into position, so the amount of weight I do will depend on how much my arms can lift, and not how much my legs can push.