Too much chest?

[Bradth]

Hi,
new on this board, but have been reading around for some time now.

Since I hate keeping the same routine over and over, I want to try this month something like this:

Mon- chest (complete, i.e. intense) + back
Thu- delts + tri's
Fri- chest (light; that is, less weight and more reps) + bi's + waist + legs

I'm open to any suggestion as to improve it, if something is wrong with it.
Thanks in advance

 

[oxymoron]

What happened to Tues and Wed?

Are u trying to catch ur chest up or u just want a bigger chest?



Sent from my htc t-bolt using the elitefitness app.

 

[Bradth]

What happened to Tues and Wed?

Are u trying to catch ur chest up or u just want a bigger chest?

I don't have time on Weds, and because of the chest and back workout being quite intense, I figured I'd need some time to recover.
Well, my chest is ok, but I want it bigger.

 

[Geovanni]

Your not giving your triceps enough rest.


Be sure to checkout my site...
http://maxweights.blogspot.com/

 

[Bradth]

Do you think I should move them? Perhaps a light session on Thursdays, and an intense one on Fridays?

 

[oxymoron]

So since ur off on Wed then go Mon, Tues,Thurs, Fri, Sat...

Mon- chest+tri's
Tues- back+bi's
Thur-delts+abs
Fri- legs+calves
Sat- chest

Sent from my htc t-bolt using the elitefitness app.

 

[Bradth]

So since ur off on Wed then go Mon, Tues,Thurs, Fri, Sat...

Mon- chest+tri's
Tues- back+bi's
Thur-delts+abs
Fri- legs+calves
Sat- chest

Thank you for taking the time for the reply. Much appreciated.
I could do that, but my gym closes too early on saturdays in summer... But I can somehow find a way.
Is a day enough for my chest to rest?

 

[Geovanni]

Is a day enough for my chest to rest?

In my opinion, a day is not enough. 2-3 days is more reasonable, but there are other factors that could increase recover.



Be sure to checkout my site...
http://maxweights.blogspot.com/

 

[abhibnl]

Well i guess tuesday and wednesday rest isn't great idea too. Why not go for collars on intense day chest and keeping saturday to just tri's + chest? One day will be enough.

 

[Bradth]

Ok, thanks for all your suggestions. I have worked this out, let me know if there's something wrong with it...

mon: chest (intense) / tri's
tue: back / bi's / abs
thu: legs
fri: chest (light) / delts / (abs)