SHAKE IT DURING Training......

[JKurz1]

I searched and have mixed results........I know IBF* does bcaas and virt....and I am having trouble getting a meal in 1-2 hours post training, so just curious if anyone takes in a shake or sips on one during their routine....results? Crash? What is your recipe?

Wouldn't drinking anything say virtago, whey and bcaas during blunt any fat burning efforts?

 

[blut wump]

I did a Google for 'virtago'. The most pertinent entry seemed to be one related to dyslexia.

I recall when I was getting heavily loaded during a run of the Korte that I found benefit from sipping on my PWO shake as I was doing my deads. I suspect that the dextrose was the only relevant aspect to that, though.

 

[JKurz1]

http://www.bodybuilding.net/supplement-testers/chinpieces-pure-virtago-tester-log-2396.html

 

[ricorico]

one shake prior and one after works well for me, and my eca dose 30 mins prior keeps me energized

 

[JKurz1]

Is Your Prior Whey Only?

 

[Bozwell]

I use a shake called perfect while I train It containd 70g carbs 50g protien and 1.5g helps stop the shakes when you over do it

 

[silver_shadow]

like BW said, it's the carbs

 

[JKurz1]

like BW said, it's the carbs

??

 

[medrep]

my son is 3, we are potty training, i am teaching him to "shake it" before pulling up his pants, but not during training

 

[mm107]

lol @ medreps answer that is what i thought this thread was going to be about

but i do have my shake during workout if my workout falls inbetween my eating schedule,......