Sarms1 Ostarine (MK-2866) Log

[travishibachi]

Thursday-Day 11

Today was conditioning and since I'm pretty sore from the previous days I decided just to do 10 sets of 10 burpees with one minute rest in between each set. I also kept track of how long each set took...do you know why? Cuz I'm a nerd that's why.

Warm up: 5 min invisible jump rope

Round 1: 36.14
Round 2: 36.22
Round 3: 33.28
Round 4: 27.33
Round 5: 26.98
Round 6: 23.23
Round 7: 24.55
Round 8: 24.47
Round 9: 25.16
Round 10: 24.49

Cooldown: 5 min invisible jump rope, 2 min foam roll for back

Total: 100

This was a nice little workout because I got some cardio in without overdoing it. I probably could've done each set nice and easy but I wasn't out of breath especially after a full minute of rest in between. Tomorrow is strength so let's see if I can knock out some deads and perhaps back squats since I did front squats last week. Thank goodness the weekend is here!

 

[travishibachi]

Those are some amazing workouts, good job bro.

Thanks, dude. I've been pushing myself mentally more than physically especially with these bodyweight workouts since I have to do my pullups on gymnastic rings (no straight bar in my garage). Seems to be working out pretty well though!

 

[RickRock13]

Thursday-Day 11

Today was conditioning and since I'm pretty sore from the previous days I decided just to do 10 sets of burpees with one minute rest in between each set. I also kept track of how long each set took...do you know why? Cuz I'm a nerd that's why.

Warm up: 5 min invisible jump rope

Round 1: 36.14
Round 2: 36.22
Round 3: 33.28
Round 4: 27.33
Round 5: 26.98
Round 6: 23.23
Round 7: 24.55
Round 8: 24.47
Round 9: 25.16
Round 10: 24.49

Cooldown: 5 min invisible jump rope, 2 min foam roll for back

This was a nice little workout because I got some cardio in without overdoing it. I probably could've done each set nice and easy but I wasn't out of breath especially after a full minute of rest in between. Tomorrow is strength so let's see if I can knock out some deads and perhaps back squats since I did front squats last week. Thank goodness the weekend is here!

Damn bro. That sounds intense!

 

[dylangemelli]

great workout bro... burpees can really be a big benefit... next cycle you need to add gw and you will see such a big enhancement with your stamina... it stacks very well with osta...

 

[meathead96]

Good conditioning, good luck with those squats and deads. I did those earlier this week. They will take it out of you.

 

[RickRock13]

great workout bro... burpees can really be a big benefit... next cycle you need to add gw and you will see such a big enhancement with your stamina... it stacks very well with osta...

Agreed. GW would really shine with those types of workouts

 

[travishibachi]

great workout bro... burpees can really be a big benefit... next cycle you need to add gw and you will see such a big enhancement with your stamina... it stacks very well with osta...

That's what the plan is

 

[travishibachi]

Friday-Day 12

Today was strength and for the sake of simplicity and time I decided to do a deadlift workout on the min and a squat workout on the min. This ensures that I am increasing my strength but also teaching my CNS to become more efficient due to the decreased rest periods. I pr'd on my thick bar deadlift for this particular workout. I made the squats into jump squats and sat at 185 which is a good weight for me concerning jump squats(I went ass-to-grass).

Warm up: 5 min jumping jacks

Thick bar deadlift(EMOM): 8x1 on min@365

(Rest 3 min)

Jump squats(ass-to-grass): 5x2 on min@185

Deadlift(thick bar): 8@365
Jump squats: 10@185

Cooldown: 5 min hang

I didn't have time to do my rehab exercises before I head into work so I will do them tomorrow. They will most likely be 1-arm 1-leg RDL, resistance band bird dogs and hip hikes/seated resistance band external rotation. I usually pick 3 exercises to do when pertaining to rehab stuff. Cheers to the weekend!

 

[WolfpackAlpha]

Friday-Day 12

Today was strength and for the sake of simplicity and time I decided to do a deadlift workout on the min and a squat workout on the min. This ensures that I am increasing my strength but also teaching my CNS to become more efficient due to the decreased rest periods. I pr'd on my thick bar deadlift for this particular workout. I made the squats into jump squats and sat at 185 which is a good weight for me concerning jump squats(I went ass-to-grass).

Warm up: 5 min jumping jacks

Thick bar deadlift(EMOM): 8x1 on min@365

(Rest 3 min)

Jump squats(ass-to-grass): 5x2 on min@185

Deadlift(thick bar): 8@365
Jump squats: 10@185

Cooldown: 5 min hang

I didn't have time to do my rehab exercises before I head into work so I will do them tomorrow. They will most likely be 1-arm 1-leg RDL, resistance band bird dogs and hip hikes/seated resistance band external rotation. I usually pick 3 exercises to do when pertaining to rehab stuff. Cheers to the weekend!

Great update, try to increase the pace, you'll be amazed at the results.

 

[travishibachi]

Great update, try to increase the pace, you'll be amazed at the results.

That's what my high rep workouts are for haha.