Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[Ulter]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

proud of you man. you did a nice workout session here. solid job as usual! and the sleep goes a long way
@hypogaeum

 

[BodyMonster34]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum bro looking good on this and i got mad respect.
pushing the cardio 25minutes not bad too. GH gonna be good i think

 

[2Thick]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum This is yet another excellent update from you. You're rolling right along. I'm glad that your elbow is feeling better and I'm glad that you're having some excellent energy, that's a good sign.

 

[ceo]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum bros 25 minute walk is perfect. nutrition supps are on point. PED's looking perfect 3.3iu's hgh is a solid amount and not too expensive on the wallet

 

[Noah Wixx]

just clicking chechking i think you can do more chest fly bro now? like 35 for your size easy

I agree can definitely push a bit more

 

[hypogaeum]

Push (Week 5 Day 3)
Morning Weight: 107.8 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.

Cardio:
20-minute walk at lunch.

Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.

Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.

 

[ballin2504]

Push + Quads + Glutes (Week 5 Day 1)
Morning Weight: 109.4 kg

Training Overview:
Session focused on shoulders, chest, triceps, quads and glutes. Included lateral raises, cable flyes, bench press variations, tricep rope pushdowns, shrugs, leg press and deadlifts. Despite the slight water retention, everything moved well and elbow discomfort from last week had settled. Trained with good intensity and stayed locked in throughout.

Cardio:
25-minute walk at lunchtime.

Nutrition & Supps:
Pre-workout meal was jasmine rice and tuna.
Pre-workout drink included Disorder, ALCAR and a scoop of Pump Juice.
Intra was also a scoop of Pump Juice.

Recovery:
Slept 7 hours 11 minutes last night. Elbow has responded well to rest over the weekend. Energy and motivation felt solid.

Current PEDs:
Same as previously mentioned.
GH was reintroduced on Friday at 3.3IU per day. Mild ankle water retention noted but no other sides.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Weight bump likely due to GH-related water retention. Monitoring to ensure it settles. Will work in a deload within the next 4 weeks to reset before the upcoming blast.

@hypogaeum good update man. Like the work

 

[the_alcatraz]

Push (Week 5 Day 3)
Morning Weight: 107.8 kg

Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.

Cardio:
20-minute walk at lunch.

Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.

Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.

noticed your volume is very steady strong bro