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Il be following mate very interested in your results, good luck.
Sarms1 Ostarine (MK-2866) Log
- Thread starter travishibachi
- Start date
Il be following mate very interested in your results, good luck.
travishibachi
Member
Thanks, buddy. Sarms are brand new to me so when I start feeling it kick in and seeing results I will know for sure. I'll probably try to post a progress pic every week to see what kind of body recomp benefits I get out of it too.
travishibachi
Member
Day 4
Today was conditioning and I haven't run on the nature trails by my house in awhile so I figured what the hell. It was 48 degrees, wet and a lot of leaves have fallen so it's tough to distinguish the trail from the rest of the wilderness. I ended up doing my normal route which is a figure-8 and the last part is uphill and then opens up into the cemetery where I end up running on the edge so I don't get close to the graves out of respect. Total time ran was 35:45 which is not too bad considering it usually takes 37 minutes or so to do the whole thing. I've been trying to do the first half of my run slow and then picking it up for the last half so my body will get used to being tired for long distances. Hopefully this will improve my conditioning because I got a huge cramp in my side today (probably from lack of potassium) at the end and just made myself run through it. Stay tuned for tomorrow's updates!
Today was conditioning and I haven't run on the nature trails by my house in awhile so I figured what the hell. It was 48 degrees, wet and a lot of leaves have fallen so it's tough to distinguish the trail from the rest of the wilderness. I ended up doing my normal route which is a figure-8 and the last part is uphill and then opens up into the cemetery where I end up running on the edge so I don't get close to the graves out of respect. Total time ran was 35:45 which is not too bad considering it usually takes 37 minutes or so to do the whole thing. I've been trying to do the first half of my run slow and then picking it up for the last half so my body will get used to being tired for long distances. Hopefully this will improve my conditioning because I got a huge cramp in my side today (probably from lack of potassium) at the end and just made myself run through it. Stay tuned for tomorrow's updates!
travishibachi
Member
Keep killing it my man and you'll get the results your after
Thanks, bro! I've been working really hard so we'll see what kind of results I get. Hard work pays off!
travishibachi
Member
Friday-Day 5
I've been taking my osta@25 mg when I wake up although some days I will sleep in if I need to depending on how sore I am, but I've been trying to keep a fairly regular sleep schedule. Today was Day 5 so I usually try to do back squats but I haven't done front squats in awhile so I did a short and sweet workout around 5:00.
EMOM(every minute on the minute) Front squat: 5 on the min for 5 min@50-65% 1RM.
1st min: 185
2nd min: 205
3rd min: 205
4th min: 205
5th min: 225
I haven't done front squats in probably 2-3 months and haven't done my cleans above 185. I was having to use a thick bar since my buddies and I broke the regular Olympic bar doing deadlift which sucked but the bar was left out in the rain and served its purpose for a few months haha. This is the heaviest I've ever gone for this workout...I did it once before and did 205 for each set of 5. Considering I haven't front squatted heavy in several months I'm pretty satisfied but my front rack position is not up-to-par due to a lack of mobility so that's my fault obviously. Closing in on that 7-10 day mark that Dylan mentioned so hopefully it kicks in over the weekend or next week. I plan on working out tomorrow in the afternoon since my friends belong to a CrossFit gym and they have a free community class on Saturdays. It's mostly bodyweight so I will be getting in some extra cardio which is nice although I hate rowing or running cuz after 5 days in a row of working out my body needs a break! Sunday is normally my day off but I will post an update anyway. Cheers to the weekend, guys!
I've been taking my osta@25 mg when I wake up although some days I will sleep in if I need to depending on how sore I am, but I've been trying to keep a fairly regular sleep schedule. Today was Day 5 so I usually try to do back squats but I haven't done front squats in awhile so I did a short and sweet workout around 5:00.
EMOM(every minute on the minute) Front squat: 5 on the min for 5 min@50-65% 1RM.
1st min: 185
2nd min: 205
3rd min: 205
4th min: 205
5th min: 225
I haven't done front squats in probably 2-3 months and haven't done my cleans above 185. I was having to use a thick bar since my buddies and I broke the regular Olympic bar doing deadlift which sucked but the bar was left out in the rain and served its purpose for a few months haha. This is the heaviest I've ever gone for this workout...I did it once before and did 205 for each set of 5. Considering I haven't front squatted heavy in several months I'm pretty satisfied but my front rack position is not up-to-par due to a lack of mobility so that's my fault obviously. Closing in on that 7-10 day mark that Dylan mentioned so hopefully it kicks in over the weekend or next week. I plan on working out tomorrow in the afternoon since my friends belong to a CrossFit gym and they have a free community class on Saturdays. It's mostly bodyweight so I will be getting in some extra cardio which is nice although I hate rowing or running cuz after 5 days in a row of working out my body needs a break! Sunday is normally my day off but I will post an update anyway. Cheers to the weekend, guys!
yea everything with osta was slow but steady with me, including gains.Not sure about others but that is my experience. Hang in there, it will come.
im following
travishibachi
Member
Thanks guys! Honestly I feel like I've been making a lot of progress as far as my strength and my conditioning so seeing gains will be awesome to experience. If I can increase my lifts and stamina by 10% that will be a huge jump for me.
Exactly! We only want to take small steps at a time anyways. Too much weight or strength at once just means more sides and injuries to come.
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