I take my supplements every day and, having dealt with fluoroquinolone toxicity for a long time, I’ve tried a lot of different approaches. I went vegan for six months, but it didn’t seem to help much. I also tried the carnivore diet for a month and felt better, though I think it wasn’t the diet itself that made the difference, but more from cutting out all the unhealthy foods by default.
Occasionally, I’ll indulge in something like pizza, bread, or dessert, but never more than once a week. Surprisingly, most of the time I don’t experience major negative side effects, and sometimes I even expect to feel bad but don’t. However, if I start eating poorly for two or three days straight, it suddenly feels like I’ve been hit by a Mack truck.
Eating out at restaurants is always a bit of a gamble. You never quite know what you’re getting. Sometimes I expect to feel terrible but don’t, and other times I think a meal is safe, but my whole body ends up hurting. I think stevesmi nailed it when he said it often comes down to the sauces and oils they use.