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Member
Yessir. And it takes 3 weeks anyways before your body adapts to any strength increases you've made so it's not like your strength is going to skyrocket overnight. Good thing I'm on MK for 8 weeks
Sarms1 Ostarine (MK-2866) Log
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Yessir. And it takes 3 weeks anyways before your body adapts to any strength increases you've made so it's not like your strength is going to skyrocket overnight. Good thing I'm on MK for 8 weeks
Yessir. And it takes 3 weeks anyways before your body adapts to any strength increases you've made so it's not like your strength is going to skyrocket overnight. Good thing I'm on MK for 8 weeks
the great thing about mk is its gradual and continuous so you will be making gains the entire cycle and you will see it just continue to shine over time bro...
travishibachi
Member
Saturday-Day 6
Today was conditioning. I had planned on going to my friend's CrossFit gym today for the community class, but I forgot that he had a competition today and chances are they weren't having open gym anyways. So....I did kettlebell swings. A lot of them. The only shitty part was that my grip endurance was not at 100% (probably from doing so much kettlebell stuff this week). However, the only set I had to take breaks on was the last set of 50 and I ended up only doing 3 rounds since my forearms were burnt out. Here is how the workout is laid out:
1-5 rounds of KB swings(53# KB for me): 10 swings/rest 30 sec, 15 swings/30 sec, 25 swings/30 sec, 50 swings (Rest 3 min)
So each round is 100 swings and you're supposed to alternate between swings and another exercise like dips, push ups, pullups etc. I worked out at my house again and stuck to just swings since I've worked out the last 5 days so no need in breaking myself down anymore than necessary. I even decided to record my split times for each round cuz I'm a nerd when it comes to tracking progress!
Round 1: 5:00
Round 2: 5:50
Round 3: 5:32
These times are including the 30 sec rest between each mini-set of swings and as you can see I fell off a little bit on the second round but luckily found my balls before the beginning of the third round. The couple times I've done this workout my splits for each round are between 5 and 6 minutes and the time is contingent upon how long it takes me to finish the set of 50. Tomorrow will be a rest day most likely unless I'm feeling froggy and decided to go on a recovery run. I'm not sure how my legs will feel tomorrow after those front squats since DOMS usually hits me like clockwork at the 48 hour mark. Chances are I'll be fine since it was only 25 reps but then again I haven't done front squats in awhile so who knows??? Hope everyone's weekend is going well!
Today was conditioning. I had planned on going to my friend's CrossFit gym today for the community class, but I forgot that he had a competition today and chances are they weren't having open gym anyways. So....I did kettlebell swings. A lot of them. The only shitty part was that my grip endurance was not at 100% (probably from doing so much kettlebell stuff this week). However, the only set I had to take breaks on was the last set of 50 and I ended up only doing 3 rounds since my forearms were burnt out. Here is how the workout is laid out:
1-5 rounds of KB swings(53# KB for me): 10 swings/rest 30 sec, 15 swings/30 sec, 25 swings/30 sec, 50 swings (Rest 3 min)
So each round is 100 swings and you're supposed to alternate between swings and another exercise like dips, push ups, pullups etc. I worked out at my house again and stuck to just swings since I've worked out the last 5 days so no need in breaking myself down anymore than necessary. I even decided to record my split times for each round cuz I'm a nerd when it comes to tracking progress!
Round 1: 5:00
Round 2: 5:50
Round 3: 5:32
These times are including the 30 sec rest between each mini-set of swings and as you can see I fell off a little bit on the second round but luckily found my balls before the beginning of the third round. The couple times I've done this workout my splits for each round are between 5 and 6 minutes and the time is contingent upon how long it takes me to finish the set of 50. Tomorrow will be a rest day most likely unless I'm feeling froggy and decided to go on a recovery run. I'm not sure how my legs will feel tomorrow after those front squats since DOMS usually hits me like clockwork at the 48 hour mark. Chances are I'll be fine since it was only 25 reps but then again I haven't done front squats in awhile so who knows??? Hope everyone's weekend is going well!
Nice conditioning workout bro, keep hittin it hard!
travishibachi
Member
I have no doubt it will, dylan. I'm just wondering what's going to occur when I finally realize it's kicked in haha. The adaptive mechanisms of the human body always continue to astound me.
travishibachi
Member
Thanks, bro! Hopefully my round times will continue to go down and I can finally tackle all five rounds eventually. I did 4 last week and couldn't feel my hands by the end haha. Damn kettlebell grip endurance.
travishibachi
Member
Sunday-Day 7
Sunday was supposed to be a recovery day so I didn't really do much besides play League of Legends with my buddy most of the night; however, I did end up doing some plank stuff as well as some rehab exercises for my leg including 5 minutes total for a 1-leg hip bridge and and a hip flexion hold which was also 5 min total.
Rolling plank(left side plank, right side plank, regular plank): 2:00/2:00/2:00
Hip flexion hold-5:00 total
1-leg hip bridge-5:00 total
Flutter kicks (4 count): 100
Hope everyone had a good weekend I'm ready to kill it again this coming week. Beast mode!
Sunday was supposed to be a recovery day so I didn't really do much besides play League of Legends with my buddy most of the night; however, I did end up doing some plank stuff as well as some rehab exercises for my leg including 5 minutes total for a 1-leg hip bridge and and a hip flexion hold which was also 5 min total.
Rolling plank(left side plank, right side plank, regular plank): 2:00/2:00/2:00
Hip flexion hold-5:00 total
1-leg hip bridge-5:00 total
Flutter kicks (4 count): 100
Hope everyone had a good weekend I'm ready to kill it again this coming week. Beast mode!
Haha that's pretty intense dude.You'll def get there bro...keep at it.
travishibachi
Member
Monday-Day 8
Today was strength and as much as I've tried to do deadlift or heavy cleans on Mondays in the past my body still needs a little rest from the previous days. I also work security at a bar on the weekends so I've been working around the slight CNS fatigue that hits me due to my sleep schedule being a little outta whack. I feel pretty good although I haven't been eating as much lately. This is partially because it has a become a chore to feed myself since I literally have to eat every 3 or 4 hours so I've said fuck it the last couple weeks and I've just been fasting for 15-16 hours. My weight always fluctuates depending on how much I eat so if I don't get enough calories I actually lose weight despite the fact that I'm a mesomorph. 2-3 weeks ago I weighed in at 175 and felt kind of soft but this was also after eating a whole pizza to myself haha. Yesterday I weighed myself and I am at 171 but I'm not positive that the scale is consistent or accurate. I've been getting leaner from doing lots of kettlebell circuits and my strength is still going up so I guess my body is responding well to my diet and training. Here was today's workout:
Turkish getups(53#): 1x3/side *used as a warm up/activation/core exercise*
Resistance band bird dogs(left side w/50 lb band): 2x20 (2 min rest)
Descending ladder 10,9,8[. . .] 1 of: Kettlebell clean/side, handstand pushups+30 sec static hold at end *For time not including hold*
Time-10:55
Reps
(KB clean@53): 55/side
HSPU(strict no kip): 55
Cooldown: 5 min invisible jump rope
Handstand pushups are getting easier as time has passed fortunately. I used to be terrible at them but improved by resting at the bottom position for 1-3 seconds and then focusing on pressing through the floor/ground. I haven't done kettlebell cleans in a few weeks so I threw them into my workout for shits and gigs. This was a pretty solid strength and conditioning workout all-in-one. 1 week down 7 more to go!
Today was strength and as much as I've tried to do deadlift or heavy cleans on Mondays in the past my body still needs a little rest from the previous days. I also work security at a bar on the weekends so I've been working around the slight CNS fatigue that hits me due to my sleep schedule being a little outta whack. I feel pretty good although I haven't been eating as much lately. This is partially because it has a become a chore to feed myself since I literally have to eat every 3 or 4 hours so I've said fuck it the last couple weeks and I've just been fasting for 15-16 hours. My weight always fluctuates depending on how much I eat so if I don't get enough calories I actually lose weight despite the fact that I'm a mesomorph. 2-3 weeks ago I weighed in at 175 and felt kind of soft but this was also after eating a whole pizza to myself haha. Yesterday I weighed myself and I am at 171 but I'm not positive that the scale is consistent or accurate. I've been getting leaner from doing lots of kettlebell circuits and my strength is still going up so I guess my body is responding well to my diet and training. Here was today's workout:
Turkish getups(53#): 1x3/side *used as a warm up/activation/core exercise*
Resistance band bird dogs(left side w/50 lb band): 2x20 (2 min rest)
Descending ladder 10,9,8[. . .] 1 of: Kettlebell clean/side, handstand pushups+30 sec static hold at end *For time not including hold*
Time-10:55
Reps
(KB clean@53): 55/side
HSPU(strict no kip): 55
Cooldown: 5 min invisible jump rope
Handstand pushups are getting easier as time has passed fortunately. I used to be terrible at them but improved by resting at the bottom position for 1-3 seconds and then focusing on pressing through the floor/ground. I haven't done kettlebell cleans in a few weeks so I threw them into my workout for shits and gigs. This was a pretty solid strength and conditioning workout all-in-one. 1 week down 7 more to go!
nice work today bro... i know what that schedule can be like and it makes developing a consistent pattern difficult but you can do it... keep pushing through as you are and the hard work is going to continue to pay off... you should start seeing gradual gains coming on soon...
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