Please Scroll Down to See Forums Below Haha me too, all that cardio and conditioning.
Sarms1 Ostarine (MK-2866) Log
- Thread starter travishibachi
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Haha me too, all that cardio and conditioning.
travishibachi
Member
It's only 3 times per week, bro haha. Want some cheese with dat whine???
travishibachi
Member
Tuesday-Day 16: Part 2
Yesterday I was pissed at myself for taking so long on the workout I did that I made myself do an extra ladder from 1-14(on the min) of pushups. So my pushup count is 100+105=205+50 burpees at the beginning of the workout. My chest and shoulders are SMOKED. Wednesday's update will be up shortly.
Yesterday I was pissed at myself for taking so long on the workout I did that I made myself do an extra ladder from 1-14(on the min) of pushups. So my pushup count is 100+105=205+50 burpees at the beginning of the workout. My chest and shoulders are SMOKED. Wednesday's update will be up shortly.
travishibachi
Member
Wednesday-Day 17
Rest....I needed a day off so I didn't try to push myself past the breaking point. Have been feeling like crap since my wisdom teeth have been coming in and the right side of my jaw is swollen. Ugh...
Rest....I needed a day off so I didn't try to push myself past the breaking point. Have been feeling like crap since my wisdom teeth have been coming in and the right side of my jaw is swollen. Ugh...
travishibachi
Member
Thursday-Day 18
Didn't feel much better than I did Wednesday and that bodyweight workout I did made me sore as shit. My abs are on fire and going from a lying to kneeling or standing position is not pleasant. I know bodyweight workouts will always make me insanely sore but this is a little ridiculous! Did a 150 second plank as part of the plank challenge my cousin convinced me to do. Other than that trying to take it easy since I have to work late this weekend.
Plank-2:30
Didn't feel much better than I did Wednesday and that bodyweight workout I did made me sore as shit. My abs are on fire and going from a lying to kneeling or standing position is not pleasant. I know bodyweight workouts will always make me insanely sore but this is a little ridiculous! Did a 150 second plank as part of the plank challenge my cousin convinced me to do. Other than that trying to take it easy since I have to work late this weekend.
Plank-2:30
travishibachi
Member
Friday-Day 19
Still sore WTF?!!! I guess I should have expected my body to react the way it has I'm always pushing myself mentally and in the process my body takes a beating here and there ha. Going to do some quick rehab and leg stuff before work at 10 so I will post when I get home. I promise I will stay on top of my log better than I have the past few days I've just been feeling lousy from my wisdom teeth since appetite is off and my jaw feels like it's the size of Montana. I go in for consultation next Wednesday though so hopefully these fuckers get taken out soon! What is everyone doing for the rest of the weekend?
Still sore WTF?!!! I guess I should have expected my body to react the way it has I'm always pushing myself mentally and in the process my body takes a beating here and there ha. Going to do some quick rehab and leg stuff before work at 10 so I will post when I get home. I promise I will stay on top of my log better than I have the past few days I've just been feeling lousy from my wisdom teeth since appetite is off and my jaw feels like it's the size of Montana. I go in for consultation next Wednesday though so hopefully these fuckers get taken out soon! What is everyone doing for the rest of the weekend?
travishibachi
Member
Friday-Day 19: Workout
Warm up: 5 min jog
Plank-3:00
Bird dogs: 2x20 (Rest 1 min)
Seated external rotation: 2x20 (Rest 1 min)
Bulgarian split lunges(53 KB): 5x10/side (Rest 2 min)
Bulgarian split lunges(bodyweight): 1x25
Cooldown: 5 min jog
Warm up: 5 min jog
Plank-3:00
Bird dogs: 2x20 (Rest 1 min)
Seated external rotation: 2x20 (Rest 1 min)
Bulgarian split lunges(53 KB): 5x10/side (Rest 2 min)
Bulgarian split lunges(bodyweight): 1x25
Cooldown: 5 min jog
travishibachi
Member
Saturday-Day 20
Warm up: 5 min jog
Plank-3:00
1-arm 1-leg RDL(53 KB): 3x10 alternated w/
3x25 hip hikes w/added hip flexion
Reverse lunges: 3x25/side (Rest 1 min)
Cooldown: 5 min jog
Warm up: 5 min jog
Plank-3:00
1-arm 1-leg RDL(53 KB): 3x10 alternated w/
3x25 hip hikes w/added hip flexion
Reverse lunges: 3x25/side (Rest 1 min)
Cooldown: 5 min jog
travishibachi
Member
Sunday-Day 21
Rest. However, I'm still doing the 30 day plank challenge with my cousin so I did a 3:30 plank today. Wisdom teeth and now shin splints are killing me
Plank-3:30
Rest. However, I'm still doing the 30 day plank challenge with my cousin so I did a 3:30 plank today. Wisdom teeth and now shin splints are killing me
Plank-3:30
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