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Sarms1 Ostarine (MK-2866) Log
- Thread starter travishibachi
- Start date
travishibachi
Member
Tuesday-Day 9
Took my 25 mg (0.5 ml) today when I woke up around 130. I've been having trouble falling asleep which normally doesn't bother me since I'm a night owl but I've been going to bed REALLY late. It doesn't matter when I try to go to bed my body doesn't want to shut off until the wee hours of the morning which is annoying sometimes. Anywho...today was supposed to be conditioning but I haven't been consistent with my power cleans so I decided to do them today. The good part is that I did them on the min (EMOM) so I got in a good strength exercise that also included conditioning and tests your CNS' ability to recover with minimal rest. The bad news is that my upper back was fatigued from handstand pushups yesterday(go figure) so keeping my torso upright was more difficult than usual. I haven't gone heavy in a few months and luckily the workout I looked up was: 2 hang clean on min@75% 1RM for 10 min. I modified it to 2 power cleans on min@75% (around 175 for me) and I upped it to 185. I did power cleans because I've been trying to work on the transition between the first and second pull and I've been doing heavy deads so 185 was a good weight for this workout.
Warm up: 5 power clean@135
Hip flexor stretch: 2 min per side
Power clean(EMOM): 2 power clean on min@75% 1RM(~185) for 10 min+remaining time held in front rack position(still need to improve elbows are too low)
Reverse hyper extensions: 2x10 (1 min rest)
Cooldown: 5 min hang
I wanted to do 2 sets of 20 for the reverse hypers but holding onto a bench while balancing on a Swiss ball makes it difficult to keep good form for 20 reps. Could've done 4 sets of 10 but wanted to get home since I was tired from all those power cleans. On a positive note, my strength with most exercises has stayed the same or gone up despite the fact that I haven't done some of them in weeks. I've been trying to remember to do press, squat and deadlift at least once a week so maybe writing it down or specifying certain days will help with my routine. There's just so many things I want to do to be well-rounded that it's tough to remember every little thing so I will probably narrow down the number of exercises I do in the future. I'd rather be really good at the power lifts than just slightly above average for things that don't really account for much overall. Tomorrow is strength but I will probably do some bodyweight movements so I get in some conditioning too.
I still haven't noticed anything from the osta but I'm sure it will start to kick in gradually these next few days. Oh yeah...it's also cold as shit outside. If I keep running it will probably be on the track instead of trails cuz they get sketchy as fuck once it's cold and wet. No sense in twisting my ankle or something when I can do my cardio in some other way. BLAH!
Took my 25 mg (0.5 ml) today when I woke up around 130. I've been having trouble falling asleep which normally doesn't bother me since I'm a night owl but I've been going to bed REALLY late. It doesn't matter when I try to go to bed my body doesn't want to shut off until the wee hours of the morning which is annoying sometimes. Anywho...today was supposed to be conditioning but I haven't been consistent with my power cleans so I decided to do them today. The good part is that I did them on the min (EMOM) so I got in a good strength exercise that also included conditioning and tests your CNS' ability to recover with minimal rest. The bad news is that my upper back was fatigued from handstand pushups yesterday(go figure) so keeping my torso upright was more difficult than usual. I haven't gone heavy in a few months and luckily the workout I looked up was: 2 hang clean on min@75% 1RM for 10 min. I modified it to 2 power cleans on min@75% (around 175 for me) and I upped it to 185. I did power cleans because I've been trying to work on the transition between the first and second pull and I've been doing heavy deads so 185 was a good weight for this workout.
Warm up: 5 power clean@135
Hip flexor stretch: 2 min per side
Power clean(EMOM): 2 power clean on min@75% 1RM(~185) for 10 min+remaining time held in front rack position(still need to improve elbows are too low)
Reverse hyper extensions: 2x10 (1 min rest)
Cooldown: 5 min hang
I wanted to do 2 sets of 20 for the reverse hypers but holding onto a bench while balancing on a Swiss ball makes it difficult to keep good form for 20 reps. Could've done 4 sets of 10 but wanted to get home since I was tired from all those power cleans. On a positive note, my strength with most exercises has stayed the same or gone up despite the fact that I haven't done some of them in weeks. I've been trying to remember to do press, squat and deadlift at least once a week so maybe writing it down or specifying certain days will help with my routine. There's just so many things I want to do to be well-rounded that it's tough to remember every little thing so I will probably narrow down the number of exercises I do in the future. I'd rather be really good at the power lifts than just slightly above average for things that don't really account for much overall. Tomorrow is strength but I will probably do some bodyweight movements so I get in some conditioning too.
I still haven't noticed anything from the osta but I'm sure it will start to kick in gradually these next few days. Oh yeah...it's also cold as shit outside. If I keep running it will probably be on the track instead of trails cuz they get sketchy as fuck once it's cold and wet. No sense in twisting my ankle or something when I can do my cardio in some other way. BLAH!
Good workout man, keep hittin it hard. I'm sure it will kick in soon. And yeah I hate the cold too.
travishibachi
Member
Wednesday-Day 10
Today was strength but my hamstrings are sore as FUCK from power cleans yesterday so I changed today to core/conditioning. Tomorrow will probably still be conditioning but maybe something more like Tabata, boxing, high intensity etc. I also have been trying to include rehab exercises on MWF since they parallel strength and core stuff.
Warm up: 5 gymnastic ring pass throughs
Rehab exercises
1-arm 1-leg RDL(50# band): 3x10 (2 min rest)
Seated external rotation(50# band): 2x20 (2 min rest)
Workout
Flat back front lever(60 sec total): 45/15
Death by pullups, push ups: Do 1 pullup on the min, 2 pushups on the 2nd min, 3 pullups the third min etc. until failure. If round cannot be completed continue reps within a 20 minute time cap. I called it a day once I could not complete the pullups since form is everything on gymnastic rings.
Pullups: 1,3,5,7,9,11,13,15+13
Pushups: 2,4,6,8,10,12,14,16
Total
Pullups:77
Pushups:72
I was extremely tired after this workout but I was happy with how far I got with my pullups. Pushups weren't a problem at all but I've been doing them on a much more regular basis. Time to go to bed!
Today was strength but my hamstrings are sore as FUCK from power cleans yesterday so I changed today to core/conditioning. Tomorrow will probably still be conditioning but maybe something more like Tabata, boxing, high intensity etc. I also have been trying to include rehab exercises on MWF since they parallel strength and core stuff.
Warm up: 5 gymnastic ring pass throughs
Rehab exercises
1-arm 1-leg RDL(50# band): 3x10 (2 min rest)
Seated external rotation(50# band): 2x20 (2 min rest)
Workout
Flat back front lever(60 sec total): 45/15
Death by pullups, push ups: Do 1 pullup on the min, 2 pushups on the 2nd min, 3 pullups the third min etc. until failure. If round cannot be completed continue reps within a 20 minute time cap. I called it a day once I could not complete the pullups since form is everything on gymnastic rings.
Pullups: 1,3,5,7,9,11,13,15+13
Pushups: 2,4,6,8,10,12,14,16
Total
Pullups:77
Pushups:72
I was extremely tired after this workout but I was happy with how far I got with my pullups. Pushups weren't a problem at all but I've been doing them on a much more regular basis. Time to go to bed!
travishibachi
Member
Thanks, bro! I've been busting my ass no joke. I should probably do some slightly less ridiculous workouts ha.
Those look like some brutal workouts bro. Keep killing it!
very nice workouts bro... i like the dedication and effort that you are showing... keep up the hard work bro
travishibachi
Member
Thanks, bro. Definitely felt like an alpha male after all those pullups and got a nice pump out of them too haha. I'm going to try to post progress pics as soon as I can find a sim card for my phone.
Those are some amazing workouts, good job bro. 
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