RyanArnett 2012 Transformation Competition Log

[moya]

That's the plan. My wife will help out too cause she is super supportive. She was extremely happy the other night when for the first time in years she was able to put her arms around me and actually touch hands. That's huge cause she's a tiny woman and hasn't been able to do that in prolly 8 years

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you are killing this bro, keep up the work...

...imo, one cheat day wouldnt put you back at all... unless its too much for you mentally, if thats a concern, better stay strict...

 

[RyanArnett]

Just weighed after waking up 368.8 definitely moving the right direction. Now let's go kill it early today. That's 15.2 lbs total lost

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[RyanArnett]

you are killing this bro, keep up the work...

...imo, one cheat day wouldnt put you back at all... unless its too much for you mentally, if thats a concern, better stay strict...

Its definitely a mental thing for me. Trying to keep my eyes on the goal. I agree though and I treat myself modestly on occasion just for reward

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[obsessedwliftin]

Just weighed after waking up 368.8 definitely moving the right direction. Now let's go kill it early today. That's 15.2 lbs total lost

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Great work here Ryan!

 

[LetsGrow]

Good job brotha! Keep it going.

 

[RyanArnett]

Well heading out to my ten day vacation. Disneyworld here I come. Final weigh in before leaving 363.2 so basically down 21lbs total since day 1. Hopefully ill still shed some while I'm there. Ill still check in here and there. Got one really good last workout last night.

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[LetsGrow]

Good job bro! Enjoy your vacation!!

 

[Colstreamer]

21lbs that's nearly 10kg bro!! Result! I think you're dropping fat quicker than anyone else in this comp!

Have fun on holiday with your boys bro, looks like you earned a rest!




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Defeat is the stepping stone to victory.

 

[moya]

you should be able to keep burning fat just fine... walking around disneyworld is good cardio for fat loss...

enjoy your time bro...

 

[dmk777]

I spent 8 hrs walking round Yorkshire 2 days last week and I swear I burned a load of fat I feel cut up right now
I done Disney world when was younger it was amazing Florida too was beautiful.
Hope you all have a great time!!