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[TeeGee]

bro you and me we make a team for sure

Bro it sounds to me we might need a team badge - we can find recruitments no pussies though

Have a great weekend everyone. 2 high carb days in effect.... Legs tonight and back tomorrow

Updates to be shown with a potential announcement

 

[MUSTANG_18]

Bro it sounds to me we might need a team badge - we can find recruitments no pussies though

Have a great weekend everyone. 2 high carb days in effect.... Legs tonight and back tomorrow

Updates to be shown with a potential announcement

2 high carb days? share it dude what you eating @TeeGee

 

[TeeGee]

2 high carb days? share it dude what you eating @TeeGee

The share will come later today brother man..

I'm currently at work.

M1)
Creamy rice - 60g
Protein powder - 40g
Raspberries - 70g
Almond butter - 10g

M2)
95/5 beef mince - 150g
Jasmine rice - 250g

M3)
Chicken breast - 150g
Jasmine rice - 250g

M4) preworkout
Creamy rice - 60g
Protein powder - 40g
Blueberries - 70g

M5) post workout - favourite meal
Rump steak - 200g
Sourdough - 150g
Olive oil - 10g
Unlimited tomato

M6)
Almond milk - 250g
Protein powder - 40g
Raspberry - 80g
Strawberry - 100g

This will be today and tomorrow fuelling legs and back.

Will do my best to remember some photo updates..

Just waiting for @BodyMonster34 to cook me my next meal

 

[MUSTANG_18]

The share will come later today brother man..

I'm currently at work.

M1)
Creamy rice - 60g
Protein powder - 40g
Raspberries - 70g
Almond butter - 10g

M2)
95/5 beef mince - 150g
Jasmine rice - 250g

M3)
Chicken breast - 150g
Jasmine rice - 250g

M4) preworkout
Creamy rice - 60g
Protein powder - 40g
Blueberries - 70g

M5) post workout - favourite meal
Rump steak - 200g
Sourdough - 150g
Olive oil - 10g
Unlimited tomato

M6)
Almond milk - 250g
Protein powder - 40g
Raspberry - 80g
Strawberry - 100g

This will be today and tomorrow fuelling legs and back.

Will do my best to remember some photo updates..

Just waiting for @BodyMonster34 to cook me my next meal

This is a clean day actually i thought you talking pizza here LOL!

 

[TeeGee]

This is a clean day actually i thought you talking pizza here LOL!

No chance brother. Got a goal in mind. Assessing things over the next couple of weeks before a decision is made

 

[Yuri1]

The share will come later today brother man..

I'm currently at work.

M1)
Creamy rice - 60g
Protein powder - 40g
Raspberries - 70g
Almond butter - 10g

M2)
95/5 beef mince - 150g
Jasmine rice - 250g

M3)
Chicken breast - 150g
Jasmine rice - 250g

M4) preworkout
Creamy rice - 60g
Protein powder - 40g
Blueberries - 70g

M5) post workout - favourite meal
Rump steak - 200g
Sourdough - 150g
Olive oil - 10g
Unlimited tomato

M6)
Almond milk - 250g
Protein powder - 40g
Raspberry - 80g
Strawberry - 100g

This will be today and tomorrow fuelling legs and back.

Will do my best to remember some photo updates..

Just waiting for @BodyMonster34 to cook me my next meal

Nice one bro, can see your working it …more interested in the potential announcement

 

[TeeGee]

Legs - high carb day #1

Powered by @Liquid Gold Labs
"The gold standard"

Body weight alternating lunges
3 sets of 20

Lying hamstring curls
4 sets of 40kg x 20

Smithmachine squats
2 sets of 60kg x 15
2 sets of 80kg x 12
2 sets of 100kg x 10
1 set of 60kg x 20

Leg extensions
3 sets of 30kg x 20
2 sets of 40kg x 15
1 set of 50kg x 12

Seated calf raises
2 sets of 30kg x 25

Some basic photos attached of some of today's meals. Nothing fancy

 

[BodyMonster34]

Bro it sounds to me we might need a team badge - we can find recruitments no pussies though

Have a great weekend everyone. 2 high carb days in effect.... Legs tonight and back tomorrow

Updates to be shown with a potential announcement

bro haha we team EF