RyanArnett 2012 Transformation Competition Log

[RyanArnett]

Just weighed myself this morning 372.6 still killing it and shredding weight. I love it. Can't wait to start the fat burning stack in 2 weeks

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[LetsGrow]

Way to go brotha! You are doing great!!!

 

[Colstreamer]

That weight just seems to be melting off you bro. Gotta say I'm very impressed with your progress and dedication. think you deserve a break with your boys

Just don't go mad on the junk food (a little is to be expected!) and I'm sure you'll bounce right back as soon as you get back to the gym.
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Defeat is the stepping stone to victory.

 

[RyanArnett]

My plan is to still be as strict on myself as possible and eat healthy and small portions since we will be eating out. Plus ill still take my protein to curb it and gear. Plus we are staying right on the beach so the wife said she will jog in the sand with me every morning so I can get my cardio in

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[LetsGrow]

My plan is to still be as strict on myself as possible and eat healthy and small portions since we will be eating out. Plus ill still take my protein to curb it and gear. Plus we are staying right on the beach so the wife said she will jog in the sand with me every morning so I can get my cardio in

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That's dedication. Just watch your knees running on the sand.

 

[bader85]

Nice log so far. Impressive progress. Keep it up.

 

[RyanArnett]

Nice log so far. Impressive progress. Keep it up.

Thanks

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[stevesmi]

when you go out get a salad with some lemon as dressing. don't let friends/family pressure you into eating something you shouldn't.

lots of veggies and lots of fruit. stay away from the sugars, bad fats, most meats, breads, and of course dairy.

 

[RyanArnett]

when you go out get a salad with some lemon as dressing. don't let friends/family pressure you into eating something you shouldn't.

lots of veggies and lots of fruit. stay away from the sugars, bad fats, most meats, breads, and of course dairy.

That's the plan. My wife will help out too cause she is super supportive. She was extremely happy the other night when for the first time in years she was able to put her arms around me and actually touch hands. That's huge cause she's a tiny woman and hasn't been able to do that in prolly 8 years

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[RyanArnett]

Good workout tonight. Blood pressure has been getting high last week and this week cause of the high doses at the end of the cycle. Only have this week left so I gotta push hard plus then I'm on vacation for 10 days. Elbow felt pretty damn good today but I still stayed away from dumbbells curls to be safe. Feeling good and starting to see some good changes.

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