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[SteveMobsterG]

Decent gym for Bali

 

[MasonicBodybuilder]

Looks like you are having a good time brother. Pics are awesome, thanks for sharing. Food is looking great and it is awesome you are still hitting the gym.

 

[the_alcatraz]

Moving here is slowly entering my mind

Breakdown.

$180aud for my partner and I to be picked up from our villa and taken to the port to get fast boat to the island and also return. All covered.

$270aud to bungee jump
$40aud for hand held GoPro and phone video from behind
$60aud for drone footage

So I have 3 separate copies of the video. Absolutely worth every dollar but I would say it's a one and done activity

whats that in real money bro? lol like american Dollars

 

[Noah Wixx]

Sorry guys been a little lazy with the log while in Bali.

April 7th

Back & traps @ hammerhead fitness seminyak, Bali..

Disclaimer. Partner joining me on these sessions so it's catered to suit both of us.

Warm ups
Pull ups - 5 sets of 12 reps
Mcgill curl ups - 3 sets of 10 per side

Lat pull down pinload
1) 60kg x 20
3) 70kg x 20
4) 85kg x 14
5) 90kg x 12

Cable rope pullover
4 sets 40kg x 15

Seated cable row
1) 70kg x 15
2) 80kg x 12
3) 90kg x 10
4) 90kg x 10

Lat pullover machine
1) 30kg x 25
2) 50kg x 20
3) 60kg x 16
4) 70kg x 16
5) 70kg x 16

20kg plate 2 hand front raises
4 sets of 16

Dumbbell shrugs
4 sets of 20kg per hand 20 reps with squeeze

Cardio - 5,000 steps accumulated by walking to and from the gym

Second gym I've tried in Bali. More of a local vibe. Very old school feel to it which was cool. Absolute hot box though. Signs everywhere regarding not taking photos and respecting members so there's no real photos I can show

Except a cool incline pec deck that I can't say I've seen before. Got a photo before noticing the signs.

A nice villa shot by the pool

And my 130m bungee jump at nusa penida

And of course a few meals

That ink on the back is wicked looks fucking awesome

 

[TeeGee]

whats that in real money bro? lol like american Dollars

So let's just ball park it and say it's $600 Aussie dollars or RP 6,000,000 (Indonesian currency)

USD it will be be roughly $360 if I'm thinking correctly.

 

[the_alcatraz]

So let's just ball park it and say it's $600 Aussie dollars or RP 6,000,000 (Indonesian currency)

USD it will be be roughly $360 if I'm thinking correctly.

I'm millionario in Indonesia bro lol

 

[25homes]

Doing great

 

[TeeGee]

I'm millionario in Indonesia bro lol

Bro honestly.

You should see the reactions when locals ask me how much I pay for my back and bum cheeks to be tattooed and I tell them RP43.000.000

43 million. They lose their minds.

Keep in mind a lot of the locals income is around RP500k weekly
$50AUD
$30USD

I'm extremely generous while there i have close friends who I pay double for everything to line their pockets and I always gift lump sum before I fly out. Takes minimal effort to be kind.

Gift a close friend $500 that id likely spend on useless shit in Australia.. now she can go visit her family in the village. Take some time to relax and provide for her family.

 

[the_alcatraz]

Bro honestly.

You should see the reactions when locals ask me how much I pay for my back and bum cheeks to be tattooed and I tell them RP43.000.000

43 million. They lose their minds.

Keep in mind a lot of the locals income is around RP500k weekly
$50AUD
$30USD

I'm extremely generous while there i have close friends who I pay double for everything to line their pockets and I always gift lump sum before I fly out. Takes minimal effort to be kind.

Gift a close friend $500 that id likely spend on useless shit in Australia.. now she can go visit her family in the village. Take some time to relax and provide for her family.

but sounds like not like USA where i can get around easy on car and everyone speaks english lol
i think asia not for me bro

 

[TeeGee]

but sounds like not like USA where i can get around easy on car and everyone speaks english lol
i think asia not for me bro

Definitely not for everyone bro.