Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log

[MUSTANG_18]

Definitely not for everyone bro.

@the_alcatraz lives right by me lol he a country boy

 

[TeeGee]

April 10th

First session back after Bali

New ped protocol all provided by liquid gold labs
Test e - 400mg wkly
Primo e - 600mg wkly
Npp - 140mg wkly
Anavar - 40mg pre gym
Clen - 20mcg morning
Hgh - 3iu pre bed
Telmisartan - 80mg pre bed
Metformin - 500mg pre bed
Plus over counter supplements

Note - this is a push for following 2 weeks to pull the fat a little lower. Cardio now 45 minutes 6 days per week. 7th day is high carb with no cardio. (6 days low carb 1 day high carb)

Chest/shoulders

Chest press wide grip
1) 60kg x 20
2) 80kg x 12
3) 100kg x 12
4) 100kg x 12

Incline DB flys
4 sets of 17.5kg x 12

Cable crossover
3 sets of 30kg x 15

Superset DB front & side raise
5 sets of 7.5kg x 15 x 15

Shoulder press machine triple drop set
4 sets 80kg > 60kg > 40kg x 10/10/10

Seated DB rear delt raise
4 sets 25kg x 15

Cardio 45 mins elliptical

Attached - final walk through Bali streets before I returned. And just now finishing lifts

 

[MUSTANG_18]

April 10th

First session back after Bali

New ped protocol all provided by liquid gold labs
Test e - 400mg wkly
Primo e - 600mg wkly
Npp - 140mg wkly
Anavar - 40mg pre gym
Clen - 20mcg morning
Hgh - 3iu pre bed
Telmisartan - 80mg pre bed
Metformin - 500mg pre bed
Plus over counter supplements

Note - this is a push for following 2 weeks to pull the fat a little lower. Cardio now 45 minutes 6 days per week. 7th day is high carb with no cardio. (6 days low carb 1 day high carb)

Chest/shoulders

Chest press wide grip
1) 60kg x 20
2) 80kg x 12
3) 100kg x 12
4) 100kg x 12

Incline DB flys
4 sets of 17.5kg x 12

Cable crossover
3 sets of 30kg x 15

Superset DB front & side raise
5 sets of 7.5kg x 15 x 15

Shoulder press machine triple drop set
4 sets 80kg > 60kg > 40kg x 10/10/10

Seated DB rear delt raise
4 sets 25kg x 15

Cardio 45 mins elliptical

Attached - final walk through Bali streets before I returned. And just now finishing lifts

place looks run down like straight jungle island dude
you keeping diet there?

 

[TeeGee]

place looks run down like straight jungle island dude
you keeping diet there?

Less fortunate country for sure. They survive off of tourism.

Alot of run down dirty areas but also some beautiful spots.

Diet stayed somewhat in check but also enjoyed myself a few good meals. We got ourselves a private chef to cook us meals in our villa so that always helped to keep macros close to where they should be

 

[RoySimpson]

Sorry guys been a little lazy with the log while in Bali.

April 7th

Back & traps @ hammerhead fitness seminyak, Bali..

Disclaimer. Partner joining me on these sessions so it's catered to suit both of us.

Warm ups
Pull ups - 5 sets of 12 reps
Mcgill curl ups - 3 sets of 10 per side

Lat pull down pinload
1) 60kg x 20
3) 70kg x 20
4) 85kg x 14
5) 90kg x 12

Cable rope pullover
4 sets 40kg x 15

Seated cable row
1) 70kg x 15
2) 80kg x 12
3) 90kg x 10
4) 90kg x 10

Lat pullover machine
1) 30kg x 25
2) 50kg x 20
3) 60kg x 16
4) 70kg x 16
5) 70kg x 16

20kg plate 2 hand front raises
4 sets of 16

Dumbbell shrugs
4 sets of 20kg per hand 20 reps with squeeze

Cardio - 5,000 steps accumulated by walking to and from the gym

Second gym I've tried in Bali. More of a local vibe. Very old school feel to it which was cool. Absolute hot box though. Signs everywhere regarding not taking photos and respecting members so there's no real photos I can show

Except a cool incline pec deck that I can't say I've seen before. Got a photo before noticing the signs.

A nice villa shot by the pool

And my 130m bungee jump at nusa penida

And of course a few meals

@TeeGee Great workout! Impressive volume on back and traps. Sounds like a cool old-school gym. Love the bungee jump pic! Keep enjoying Bali and crushing your workouts.

 

[ballin2504]

Sorry guys been a little lazy with the log while in Bali.

April 7th

Back & traps @ hammerhead fitness seminyak, Bali..

Disclaimer. Partner joining me on these sessions so it's catered to suit both of us.

Warm ups
Pull ups - 5 sets of 12 reps
Mcgill curl ups - 3 sets of 10 per side

Lat pull down pinload
1) 60kg x 20
3) 70kg x 20
4) 85kg x 14
5) 90kg x 12

Cable rope pullover
4 sets 40kg x 15

Seated cable row
1) 70kg x 15
2) 80kg x 12
3) 90kg x 10
4) 90kg x 10

Lat pullover machine
1) 30kg x 25
2) 50kg x 20
3) 60kg x 16
4) 70kg x 16
5) 70kg x 16

20kg plate 2 hand front raises
4 sets of 16

Dumbbell shrugs
4 sets of 20kg per hand 20 reps with squeeze

Cardio - 5,000 steps accumulated by walking to and from the gym

Second gym I've tried in Bali. More of a local vibe. Very old school feel to it which was cool. Absolute hot box though. Signs everywhere regarding not taking photos and respecting members so there's no real photos I can show

Except a cool incline pec deck that I can't say I've seen before. Got a photo before noticing the signs.

A nice villa shot by the pool

And my 130m bungee jump at nusa penida

And of course a few meals

@TeeGee killer back man. A lot of nice work also. Good artists are hard to find now a days

 

[MUSTANG_18]

Less fortunate country for sure. They survive off of tourism.

Alot of run down dirty areas but also some beautiful spots.

Diet stayed somewhat in check but also enjoyed myself a few good meals. We got ourselves a private chef to cook us meals in our villa so that always helped to keep macros close to where they should be

i dunno if id want to go there dude
i like maybe north dakota for a vacay but not this lol

 

[TeeGee]

i dunno if id want to go there dude
i like maybe north dakota for a vacay but not this lol

For me bro I think I love it because it is cheap and the people are so kind and beautiful

 

[MUSTANG_18]

For me bro I think I love it because it is cheap and the people are so kind and beautiful

i love the USA