check the logs on here, i think maybe 1 guy eats cereal who powerlifts. pro bodybuilders are on all kinds of stuff where they can eat empty carbs and get away with it
You can use oats instead and add spices and stevia and make it tasty, oatmeal sometimes is packed full of nonsense ingredients if u read the label, if time is an issue i can see the quick oatmeal packet used.