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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
01/03/25
Weight 234.8
Deadlift/Back
Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5
Pause Squats
135x3
225x5
315x5x2
Bent over BB Rows
315x8x2
Lat Pulldowns MAG Close Grip
250x8
250x5
Straight Arm Pulldown/Pullover
195x10
195x8
Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2
Face Pulls
135x12x2
Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
Weight 234.8
Deadlift/Back
Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5
Pause Squats
135x3
225x5
315x5x2
Bent over BB Rows
315x8x2
Lat Pulldowns MAG Close Grip
250x8
250x5
Straight Arm Pulldown/Pullover
195x10
195x8
Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2
Face Pulls
135x12x2
Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
The knees holding up surprisingly well. Didn't even have knee sleeves on either. I think all the backwards walking on the treadmill makes a huge difference in my knee health.How do your knees hold up on the pause squats brother ?
Congrats on the all time low BW. Doesn't look like the strength has taken any hits either
I hear this all the time about backwards walking on treadmill
@RoidRage69 Incredible work man....keep going..........
01/04/25
Weight 238.1
Arms/Delts
Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5
Seated Tricep Ext Machine FM
120x12x2
Seated Lateral Raise Machine LF
140x20x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2
Ab Crunch Machine
120x15x2
Recumbant Bike
17min
Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
Weight 238.1
Arms/Delts
Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5
Seated Tricep Ext Machine FM
120x12x2
Seated Lateral Raise Machine LF
140x20x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2
Ab Crunch Machine
120x15x2
Recumbant Bike
17min
Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
weight staying low I love it bro
but the tendonitis, you arent on bpc anymore? i think I missed it though you were on some peptides
If I had the option to take peptides for tendinitis I would take HGH over bpc. Can't afford it.
