Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

05/09/25

Weight 242.2

Chest

Incline Bench
45x20
95x10
135x8
185x5
225x3
275x1
295x7x3

Chest Press LF
235x10x3

Bodyweight Dips
BWx20

Pec Fly Machine LF
295x10x2

Treadmill 30min

Had a pretty good pump today as reps were higher. Can feel the pecs growing even while in cal deficit. Only had 60 grams carbs yesterday. Will have about 150 today and then tomorrow is my one cheat meal of the week out to dinner. No lifting this weekend so will be watching carbs intake. Yesterday only had protein shakes and walnuts. Ok everyone have a good weekend and get Strong AF!!!

 

[MasonicBodybuilder]

Some amazing looking products right there!!!

 

[the_alcatraz]

05/09/25

Weight 242.2

Chest

Incline Bench
45x20
95x10
135x8
185x5
225x3
275x1
295x7x3

Chest Press LF
235x10x3

Bodyweight Dips
BWx20

Pec Fly Machine LF
295x10x2

Treadmill 30min

Had a pretty good pump today as reps were higher. Can feel the pecs growing even while in cal deficit. Only had 60 grams carbs yesterday. Will have about 150 today and then tomorrow is my one cheat meal of the week out to dinner. No lifting this weekend so will be watching carbs intake. Yesterday only had protein shakes and walnuts. Ok everyone have a good weekend and get Strong AF!!!

Want to see how next week is bro after lower carbs hoping to see you at 230