Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Yesterday at 3:34 PM #411 Mk11kh said: Quad focus leg day done View attachment 153691 View attachment 153692 Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps Incline calve presses 290lbs 4x16 up in reps Bulgarian split squats 3x13 Bulgarian split squats hack squat machine 70lbs 3x12 up in reps Hack squat narrow stance 50lbs 4x15 up in trips Smith machine isolated calve raises 80lbs 3x15 Cable kickbacks 50lbs up 10lbs 3x12 Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12 Seated leg extensions narrow stance 105lbs up 5lbs 4x12 Hip adductor machine 120lbs 4x15 up in trod Ab work after Click to expand... Heck of a workout
Mk11kh said: Quad focus leg day done View attachment 153691 View attachment 153692 Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps Incline calve presses 290lbs 4x16 up in reps Bulgarian split squats 3x13 Bulgarian split squats hack squat machine 70lbs 3x12 up in reps Hack squat narrow stance 50lbs 4x15 up in trips Smith machine isolated calve raises 80lbs 3x15 Cable kickbacks 50lbs up 10lbs 3x12 Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12 Seated leg extensions narrow stance 105lbs up 5lbs 4x12 Hip adductor machine 120lbs 4x15 up in trod Ab work after Click to expand... Heck of a workout
ballin2504 Chairman VIP Chairman Member EF VIP EF Logger Today at 3:42 PM #413 Mk11kh said: Quad focus leg day done View attachment 153691 View attachment 153692 Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps Incline calve presses 290lbs 4x16 up in reps Bulgarian split squats 3x13 Bulgarian split squats hack squat machine 70lbs 3x12 up in reps Hack squat narrow stance 50lbs 4x15 up in trips Smith machine isolated calve raises 80lbs 3x15 Cable kickbacks 50lbs up 10lbs 3x12 Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12 Seated leg extensions narrow stance 105lbs up 5lbs 4x12 Hip adductor machine 120lbs 4x15 up in trod Ab work after Click to expand... @Mk11kh getting a nice tear drop there in your quads
Mk11kh said: Quad focus leg day done View attachment 153691 View attachment 153692 Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps Incline calve presses 290lbs 4x16 up in reps Bulgarian split squats 3x13 Bulgarian split squats hack squat machine 70lbs 3x12 up in reps Hack squat narrow stance 50lbs 4x15 up in trips Smith machine isolated calve raises 80lbs 3x15 Cable kickbacks 50lbs up 10lbs 3x12 Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12 Seated leg extensions narrow stance 105lbs up 5lbs 4x12 Hip adductor machine 120lbs 4x15 up in trod Ab work after Click to expand... @Mk11kh getting a nice tear drop there in your quads
Please Scroll Down to See Forums Below 
