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[stevesmi]

Quad focus leg day done

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• Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
• Incline calve presses 290lbs 4x16 up in reps
• Bulgarian split squats 3x13

• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x15 up in trips
• Smith machine isolated calve raises 80lbs 3x15
• Cable kickbacks 50lbs up 10lbs 3x12
• Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
• Seated leg extensions narrow stance 105lbs up 5lbs 4x12
• Hip adductor machine 120lbs 4x15 up in trod

Ab work after

@Mk11kh you are looking great on this setup. its a nice workout session. calves are looking fantastic

 

[BodyMonster34]

Quad focus leg day done

View attachment 153691

View attachment 153692

• Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
• Incline calve presses 290lbs 4x16 up in reps
• Bulgarian split squats 3x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x15 up in trips
• Smith machine isolated calve raises 80lbs 3x15
• Cable kickbacks 50lbs up 10lbs 3x12
• Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
• Seated leg extensions narrow stance 105lbs up 5lbs 4x12
• Hip adductor machine 120lbs 4x15 up in trod

Ab work after

@Mk11kh bro you remind me of ex celly from prison. we used to train together in the clink. we hit the legs hard together

 

[ceo]

Quad focus leg day done

View attachment 153691

View attachment 153692

• Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
• Incline calve presses 290lbs 4x16 up in reps
• Bulgarian split squats 3x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x15 up in trips
• Smith machine isolated calve raises 80lbs 3x15
• Cable kickbacks 50lbs up 10lbs 3x12
• Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
• Seated leg extensions narrow stance 105lbs up 5lbs 4x12
• Hip adductor machine 120lbs 4x15 up in trod

Ab work after

@Mk11kh bros you looking great on this. good hardcore training and you doing it the right way

 

[SteveMobsterG]

Photos need to be the same lighting. Abs DO look tighter

 

[ROIDDERS]

Quad focus leg day done

View attachment 153691

View attachment 153692

• Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
• Incline calve presses 290lbs 4x16 up in reps
• Bulgarian split squats 3x13
• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x15 up in trips
• Smith machine isolated calve raises 80lbs 3x15
• Cable kickbacks 50lbs up 10lbs 3x12
• Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
• Seated leg extensions narrow stance 105lbs up 5lbs 4x12
• Hip adductor machine 120lbs 4x15 up in trod

Ab work after

@Mk11kh training program was on point. that is why you are having success. consistent training is huge! your legs look great !

 

[Ulter]

Quad focus leg day done

View attachment 153691

View attachment 153692

• Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
• Incline calve presses 290lbs 4x16 up in reps
• Bulgarian split squats 3x13

• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x15 up in trips
• Smith machine isolated calve raises 80lbs 3x15
• Cable kickbacks 50lbs up 10lbs 3x12
• Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
• Seated leg extensions narrow stance 105lbs up 5lbs 4x12
• Hip adductor machine 120lbs 4x15 up in trod

Ab work after

@Mk11kh You have excellent, physique, and excellent conditioning. All your hard work and hours you're putting into the gym are paying off for you.

 

[2Thick]

Quad focus leg day done

View attachment 153691

View attachment 153692

• Smith machine squats (for depth and ankle mobility) 110lbs 4x15 up in reps
• Incline calve presses 290lbs 4x16 up in reps
• Bulgarian split squats 3x13

• Bulgarian split squats hack squat machine 70lbs 3x12 up in reps
• Hack squat narrow stance 50lbs 4x15 up in trips
• Smith machine isolated calve raises 80lbs 3x15
• Cable kickbacks 50lbs up 10lbs 3x12
• Superset w/ cable crossed legs kick back 50lbs up 10lbs 3x12
• Seated leg extensions narrow stance 105lbs up 5lbs 4x12
• Hip adductor machine 120lbs 4x15 up in trod

Ab work after

@Mk11kh This is some really good training that you're putting together. I like how you're taking the time to do different exercises. That's how you do legs right there. That's why you're building some nice legs.

 

[Noah Wixx]

I typically take 5-7 days off from all lifting and anything gym related when preparing for bloodwork, working out cardio etc leading into the day you draw blood can toss alot of numbers off in the body.

 

[MasonicBodybuilder]

Quads about to tear through the shorts. Looking good as usual brother.

 

[ballin2504]

Creatine kinase test. I’m going to ask Doctor to run creatinine, BUN, and the other kidney test if she recommends.

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CBC
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I’m reading that increased vigorous exercise can lead to increased white blood cell count but it also may be an infection.

@Mk11kh good for you getting blood work man. Most people just don’t do it n