Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

Have decided to extend this cycle to the end of the year. Trying to see how close to 220lbs I can get.

 

[MUSTANG_18]

Have decided to extend this cycle to the end of the year. Trying to see how close to 220lbs I can get.

@RoidRage69 WOW! 220lbs thats close about 20lbs for you now

the dream PSL cutting cycle will be a win for you @~Vision~ @PhillDragon can comment, love Phils log hes ripped from Euro pharma too

 

[RoidRage69]

@RoidRage69 WOW! 220lbs thats close about 20lbs for you now

the dream PSL cutting cycle will be a win for you @~Vision~ @PhillDragon can comment, love Phils log hes ripped from Euro pharma too

The thing ive noticed is the leaner I get the better the sex gets. My wife is getting a lot hornier so I want to take advantage of the situation.

 

[25homes]

Good job

 

[RoySimpson]

09/24/24

Weight 242.9

Chest/Tri's

Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4

Chest Press Machine Hoist
265x15x2

BW Dips
BWx23
BWx20

Fly Machine LF
295x10x2

Tricep Pushdowns Shoulder Width
140x10
140x9

Tricep Machine Ext LF
170x15x2

Ab Crunch Machine
120x10x2

Treadmill 30min

Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!

Try to take some time off your feet!

 

[ballin2504]

The guys are right take some time to yourself

 

[RoidRage69]

Next week likely a deload week with refeeds. My body is tired.

 

[RoidRage69]

09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!

 

[MUSTANG_18]

09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!

@RoidRage69 deadlift day will be killer, BIG PR coming I see it

 

[RoidRage69]

09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!