Perfect pre-bed meal

[JKurz1]

I'm in Search of the perfect pre-bed meal.....train late, and need something to get me through the night....maybe 15 minutes before crashing......tried shakes, peanuts, and veggies....just dont hold me over.........anyone have a good choice?

I was thinking maybe some oats and casein


or maybe a fat ANPB and Jelly sammich????????

 

[jenscats5]

I've been looking for something other than cottage cheese + almonds.....

 

[JKurz1]

I will PAY for the perfect meal........does anyone do oats? Sandwhiches? Carbs kinda scare me that late........

 

[bigdho]

My last meal is 10 oz chicken breast 2 cups brown rice and a sweet potato. Sometimes I replace the potato with oats. Have a look at my off season diet construction thread on down in this forum to shead some light on things.

 

[JKurz1]

I'm talking something like a snack......maybe 10-15minutes pre-bed............

 

[bigdho]

O...................casien and oats in that case

 

[Gigantasor]

I just need to get something in place so I stop waking up at 2am rummaging through the cupboards and fridge. How the hell do you stop this?

I'm waist deep before I'm even awake enought to realize what I'm doing and by the time I do I'm so damn determined to eat something I almost do not care what it is. Hell my dog's so scared I'll eat her she won't come out from under the bed.

gig

 

[JKurz1]

It's not easy.....Like I said, I have had a huge casein shake and 3-4 handfuls of peanuts, which does nothing for me but leave me feeling like a bloated whale in the am...so, then I end up doing cardio which is killing my weight gain process...I need a guilt free, GOOD snack food while I watch the tube and crash.......Popcorn would be perfect if it wasnt such a garbage food......

 

[ProtienFiend]

popcorn isnt THAT bad

 

[NoWork]

Not a snack, but my last meal before I go to bed is as follows.

1/4lb ground beef
3 whole eggs w/ some cheese
1 cup of milk
1/2 cup of blueberries

You are not going to be eating for a long time. You need to eat.