pahayden_14's Need2Slin Log

[sbt2082]

You are realllly killing the workouts!! Keep at it and you will be very very pleased with your results for sure!

 

[pahayden_14]

Todays weight 88.3kg

I don't go to the gym today, so it's a well deserved rest day apart from some ab work at home. Feeling the DOMS a bit today, but not too bad and I've certainly felt worse...

Bring on tomorrow

 

[joe d]

im going to have to give this stuff a run.

 

[pahayden_14]

It's certainly worth it mate. I had to try a couple of different ways of taking it to find what works best for me. It's good to know that your muscles are getting the maximum out of the nutrients you taking in through diet. If you need any advice then feel free to ask, and there are also plenty of other guys on here that are running it.

 

[Mad_Max21]

Graet job bro, keep up the great work!

 

[pahayden_14]

Todays weight 88.3kg

Everything is going according to plan, no real differences today apart from soreness in my quad teardrops when cycling to/from the gym after such a heavy leg day on Tuesday.

Delts:

Seated rotating dumbbell press superset with dumbbell upright row - 2x15 @10kg (this is just a warm up)
Bar military press - 8x25kg, 8x30kg, 8x35kg, 5x40kg, 5x40kg
Dumbbell lateral raise - 3x10 @ 8kg (I don't need to go heavy to get a full on burn from these)
Barbell front raise - 3x10 @ 10kg
Rear lateral raise - 10x8kg, 2x10 @ 10kg

Traps:

Barbell shrug - 20x 50kg, 20x 70kg, 17x 70kg
Upright barbell rows - 3x10 @ 30kg
Power cleans - 3x6 @ 30kg
Unilateral cable shrug - 25x68kg (slow rep speed), 50x68kg (fast rep speed), 50x68kg (fast rep speed), 20x68kg (slow rep speed)

I got some bridge and gear today that I ordered from needto. I won't use the bridge till after I've done my PCT, but am looking to start the gear tomorrow. I will start off by taking some pre/post workout and see how that works before taking extra doses. If anyone has experience on running gear I would appreciate your opinions.

 

[needtogetaas]

That's pretty usual for starting the n2slin, mine is up about 4 lbs so far this week too although my diet has been clean as a whistle and slightly reduced cals/carbs from where i was before beginning it. It will dissapate though and then you'll start recognizing the changes!

Yes this is very common with all users. A weight jump of 3-7lb the first week. this is the muscles filling up with glycogen and carbs. 1 cap A.M before meail
1 cap pre work out best used 30 before meal. 1 cap before bed. Now if you weight is around 180 or above then you should use 2 caps am and 2 caps pre work out. You are a bigger person so will need a little more.

 

[needtogetaas]

Todays weight 88.3kg

Had another awesome workout today, was really locked in and gave my leg workout everything I had.

Legs:

Breathing squats - 20x40kg, 20x45kg, 20x50kg, 20x50kg, 20x55kg, 20x55kg
Smith squats - 2x70kg, 2x80kg, 2x90kg
Half squats - 10x100kg, 13x100kg, 12x120kg, 8x140kg, 7x150kg, 13x160kg
Seated calf raise - 75x50kg each leg

Back:

Bent over barbell row - 10x30kg, 10x35kg, 3x10 @ 40kg
Wide grip pull up - 5 sets of 10
Close reverse grip lat pulldown - 12x36kg, 12x41kg, 3x12 @ 45.5kg
Cable seated close row - 5x10 @ 45kg

I've never had any issues with leg development, they were already pretty big before I started doing weights from cycling and since weight training they just get bigger and I am seeing some nice detail with my outer sweep and teardrop, I have seen more of a cut coming as well so hope to emphasise that to get a better look of separation in my quads. I've been doing a single heavy set with high reps for each calf after my upper leg workout and it really works for me because I now have a nice step detail to the main part of my calfs, looks totally sick and I hope it come up a bit more. I had a good feeling pump in my lats after my back workout and I do 2 back workouts a week at the moment because I want to bring my lats up and improve the slight flare I already have. I didn't do any deadlifts because I could already feel it in my lower back from all the squats I had done.

Overall so far I am happy with what need2slin has brought to my workouts and hope it continues and if possible gets better as I want to keep my training at this high level of intensity because I am really seeing the gains.

Awesome

 

[needtogetaas]

Todays weight 88.7kg

I took my last shot of HCG today and started PCT, so it's going to be interesting to see how need2slin and HCGenerate allows me to progress.

Todays workout

Chest:

Dumbbell flye - 2x12 @ 10kg
Smith bench press - 10x30kg, 8x40kg, 8x50kg, 8x55kg, 10x55kg, 9x45kg
Smith incline bench press - 10x30kg, 8x40kg, 8x45kg, 8x40kg, 14x30kg
Smith decline bench press - 20x20kg, 8x30kg, 8x40kg, 8x50kg, 8x40kg, 14x30kg
Cable crossover - 12x36kg, 3x12 @ 41kg

Triceps:

Close grip bench press - 14x20kg, 12x25kg, 10x30kg, 10x25kg
Standing triceps pressdown - 2x15 @ 41kg, 15x32kg
Unilateral cable tricep extension - 2x8 @ 13.5kg
Kneeling rope pulls - 16x32kg, 12x32kg
Bench dip - 2 sets to failure

Forearms:

Seated barbell wrist curl - 20x10kg, 10x30kg, 10x30kg, 25x10kg
Seated barbell reverse wrist curl - 20x10kg, 8x25kg, 8x25kg, 25x15kg
Reverse barbell curl - 20x15kg, 8x25kg, 5x25kg, 25x15kg

Biceps:

Hammer curl - 15x8kg, 8x14kg, 6x16kg, 25x8kg
Cable bicep curls - 6x10 @ 27.5kg, 3x10 @ 27.5kg, 10x32kg

I had an amazing workout today, I was really in the zone with total focus and perfect form. I'm happy that I can do such an intense workout that takes some time with no problems at all and end up leaving the gym feeling as if I could just keep going. I hit my chest from every angle and after finishing the chest portion of my workout it really felt done (although I was tempted and to give it another pasting after I had finished my whole workout, but thought I should just leave it). The thing that I was most impressed with was what happened to each muscle group of my arms because they were pumped like never before and every muscle was solid as a rock with some decent looking vascularity. Seeing such positive results leaves me more motivated to keep going and push even harder.

Now that I am taking an extra need2slin around 30 minutes before the end of my workout I decided to up the carbs in my post workout shake (all fast acting).

o ok so you are pct and these products are doing what they need to be doing. Making sure you recover and do not lose any gains.

 

[needtogetaas]

Todays weight 88.3kg

Everything is going according to plan, no real differences today apart from soreness in my quad teardrops when cycling to/from the gym after such a heavy leg day on Tuesday.

Delts:

Seated rotating dumbbell press superset with dumbbell upright row - 2x15 @10kg (this is just a warm up)
Bar military press - 8x25kg, 8x30kg, 8x35kg, 5x40kg, 5x40kg
Dumbbell lateral raise - 3x10 @ 8kg (I don't need to go heavy to get a full on burn from these)
Barbell front raise - 3x10 @ 10kg
Rear lateral raise - 10x8kg, 2x10 @ 10kg

Traps:

Barbell shrug - 20x 50kg, 20x 70kg, 17x 70kg
Upright barbell rows - 3x10 @ 30kg
Power cleans - 3x6 @ 30kg
Unilateral cable shrug - 25x68kg (slow rep speed), 50x68kg (fast rep speed), 50x68kg (fast rep speed), 20x68kg (slow rep speed)

I got some bridge and gear today that I ordered from needto. I won't use the bridge till after I've done my PCT, but am looking to start the gear tomorrow. I will start off by taking some pre/post workout and see how that works before taking extra doses. If anyone has experience on running gear I would appreciate your opinions.

take the gear 3-4 caps with every does of need2slin you take bro every day. Now you have dual factor nutrition covered. cabrs and protein uptake. This will make sure you lose non of you gains, added with the chemical side of pct this is the best pct you can get.