Upper body focused Workout

[Tiger Salman Khan]

Adjusting the training as we go is crucial.........

 

[25homes]

Hello guys, what do you think about this workout plan. I train for hypertrophy focused on upper body but i am not this kind of guy that totally exclude training legs. I do these 3 workouts, take a rest day and do these 3 workouts again."



1
3x12 lat pulldown
3x12 machine row
3x10 one arm lat pulldown
3x12 mid back cable row
3x12 face away cable curl
3x12 preacher curl
3x12 hammer curl

2
3x12 incline bb press
3x12 chest press
3x12 chest fly mashine
3x12 cable crunch
3x12 capitan chair leg raise
3x12 leg extenshions
3x12 squat

3
3x8 shoulder press
4x15 cross body cable y raise
4x12 tricep pushdown
3x12 super rom reverse cable fly
3x12 tricep overhead extenshion
2x12 lateral rises

Your splitting this right