Approved Log DaJosh Workout Log

[caligirl85]

much respect for this hardcore training keep it up

 

[Shrine]

I absolutely love the different exercises you're doing

 

[Zyglamail]

proud of you my man you are doing great

 

[Arabian]

you're getting stronger and stronger keep it up

 

[BookerTNY]

much respect for this update you're showing how it's done

 

[sambee38]

you are definitely my hero keep it up

 

[Austin316]

no doubt that you will continue to succeed and get stronger

 

[Jayne Scott]

Good one

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 160 lbs
- 4 sets of 10 reps

2. Overhead Press (Barbell)
- Weight: 90 lbs
- 4 sets of 10 reps

3. Incline Dumbbell Press
- Weight: 45 lbs each dumbbell
- 3 sets of 15 reps

4. Triceps Dips
- Weight: Bodyweight + 15 lbs (weighted vest)
- 3 sets of 15 reps

5. Lateral Raises (Dumbbells)
- Weight: 25 lbs each dumbbell
- 3 sets of 15 reps

 

[DaJosh]

much respect for this hardcore training keep it up

I'm grateful thanks