Approved Log DaJosh Workout Log

[DaJosh]

excellent updates I like the different exercises you're doing

Much appreciated

 

[DaJosh]

hell of an update as usual we're proud of your results

Thank you bro

 

[DaJosh]

Bros this is some hardcore dedication

Thanks bro

 

[DaJosh]

you are incredible we love these updates keep it up

Thanks, I appreciate your comments

 

[DaJosh]

you're showing how it's done on every update

Much appreciated bro

 

[DaJosh]

these are some high volume workouts and not easy

 

[DaJosh]

keep up the good work we will follow it

Thanks

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 235 lbs
- 4 sets of 8 reps

2. Pull-ups
- Weight: Bodyweight + 20 lbs
- 4 sets of 8 reps

3. Bent-Over Barbell Rows
- Weight: 145 lbs
- 4 sets of 8 reps

4. Dumbbell Hammer Curls
- Weight: 40 lbs each dumbbell
- 3 sets of 10 reps

5. Face Pulls (Cable)
- Weight: 40 lbs
- 3 sets of 15 reps

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 190 lbs
- 4 sets of 8 reps

2. Romanian Deadlift
- Weight: 140 lbs (barbell)
- 4 sets of 8 reps

3. Leg Press
- Weight: 230 lbs
- 3 sets of 8 reps

4. Walking Lunges (Dumbbells)
- Weight: 30 lbs each dumbbell
- 3 sets of 12 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[zedhed]

great job going into the end of the week