Approved Log DaJosh Workout Log

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 195 lbs
- 4 sets of 15 reps

2. Romanian Deadlift
- Weight: 145 lbs (barbell)
- 4 sets of 15 reps

3. Leg Press
- Weight: 235 lbs
- 3 sets of 15 reps

4. Walking Lunges (Dumbbells)
- Weight: 35 lbs each dumbbell
- 3 sets of 20 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

you are a beast nobody's gonna stop you

Thanks bro

 

[DaJosh]

you are doing a great job we're proud of you

Thanks bro

 

[DaJosh]

great updates as always I really enjoy reading this

Thanks bro

 

[caligirl85]

excellent work on this the volume looks tremendous

 

[DaJosh]

nice heart and hustle on this one

Thanks bro

 

[DaJosh]

keep up the good work on this

Thanks bro

 

[DaJosh]

great training log

Thanks bro

 

[DaJosh]

excellent work on this the volume looks tremendous

Thanks

 

[zedhed]

keep up the good work every workout is a step in the right direction