Upper body focused Workout

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[Ulter]

definitely time to put up a log
and check out the other logs and see what guys are doing

 

[chesty]

check out guys like Roid Rage or even mobster
they got some good logs going and they do a lot of string training

 

[ROIDDERS]

just because you're doing hypertrophy training doesn't mean you should neglect your legs
nine sets of legs per week on your splits is not good enough

 

[ceo]

Bros I would do a push pull leg split
that is so easy to follow and you can mix things up

 

[SteveMobsterG]

Hello guys, what do you think about this workout plan. I train for hypertrophy focused on upper body but i am not this kind of guy that totally exclude training legs. I do these 3 workouts, take a rest day and do these 3 workouts again."



1
3x12 lat pulldown
3x12 machine row
3x10 one arm lat pulldown
3x12 mid back cable row
3x12 face away cable curl
3x12 preacher curl
3x12 hammer curl

2
3x12 incline bb press
3x12 chest press
3x12 chest fly mashine
3x12 cable crunch
3x12 capitan chair leg raise
3x12 leg extenshions
3x12 squat

3
3x8 shoulder press
4x15 cross body cable y raise
4x12 tricep pushdown
3x12 super rom reverse cable fly
3x12 tricep overhead extenshion
2x12 lateral rises

Seems kinda random. Explain the thinking behind it

 

[PeterS]

Guys i am new and I don't know how to post a LOG, i will do it gladly if you tell me how, my biggest problem is how to connect training those muscles, i choose in my day 1 is back and bicep, 2 day chest abs and legs, 3 day shoulders and tricep, 4 day rest, day 5 is back and bicep, 6 day chest abs and legs, 7 day shoulders and tricep, 8 day rest and again. My biggest problem is that i don't know if those muscles groups are going with eachother good because of my weird kinda split with just almost 4 exercises for legs per week. I think those exercises are good but don't know if this is the best way to combine them for example maybe it is better to do chest and tricep. Some info about me, I trained muay thai for 4 years having couple fights but I decided half a year ago to focus on a gym. I train for 6 months but I really started to train for strict hypertrophy with a plan instead of doing random exercises 3 months ago. I am 185cm tall and weight 70kg/6'1 and 155lbs

 

[MasonicBodybuilder]

You just have to try it and see how you respond and how you enjoy it. Training is something that is easy to adjust.

 

[ballin2504]

I like a ppl woke out or a traditional bodybuilding split

 

[Noah Wixx]

Why not try and 3 day split instead ? More down time for recovery and you can train pretty damn hard 3 days out of the week.

Push = Chest/Shoulders/Triceps
Pull= Back/Bicep/Shoulder Shurgs
Legs/Core add in what movements u want here for this day.