Approved Log DaJosh Workout Log

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 170 lbs
- 4 sets of 20 reps

2. Overhead Press (Barbell)
- Weight: 100 lbs
- 4 sets of 20 reps

3. Incline Dumbbell Press
- Weight: 55 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 25 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 35 lbs each dumbbell
- 3 sets of 20 reps

 

[RoidRage69]

You are getting in a lot of volume!!!