Approved Log DaJosh Workout Log

[DaJosh]

Bros it this is an amazing update

Thanks

 

[DaJosh]

Day 3: Lower Body (Legs, Core)

1. Back Squat
- Weight: 190 lbs
- 4 sets of 10 reps

2. Romanian Deadlift
- Weight: 140 lbs (barbell)
- 4 sets of 10 reps

3. Leg Press
- Weight: 230 lbs
- 3 sets of 10 reps

4. Walking Lunges (Dumbbells)
- Weight: 30 lbs each dumbbell
- 3 sets of 15 steps per leg

5. Plank Holds
- 3 sets of 60 seconds

 

[DaJosh]

Day 1: Push (Chest, Shoulders, Triceps)

1. Barbell Bench Press
- Weight: 165 lbs
- 4 sets of 15 reps

2. Overhead Press (Barbell)
- Weight: 95 lbs
- 4 sets of 15 reps

3. Incline Dumbbell Press
- Weight: 50 lbs each dumbbell
- 3 sets of 20 reps

4. Triceps Dips
- Weight: Bodyweight + 20 lbs (weighted vest)
- 3 sets of 20 reps

5. Lateral Raises (Dumbbells)
- Weight: 30 lbs each dumbbell
- 3 sets of 20 reps

 

[DaJosh]

Day 2: Pull (Back, Biceps)

1. Deadlift
- Weight: 240 lbs
- 4 sets of 15 reps

2. Pull-ups
- Weight: Bodyweight + 25 lbs
- 4 sets of 15 reps

3. Bent-Over Barbell Rows
- Weight: 150 lbs
- 4 sets of 15 reps

4. Dumbbell Hammer Curls
- Weight: 45 lbs each dumbbell
- 3 sets of 15 reps

5. Face Pulls (Cable)
- Weight: 45 lbs
- 3 sets of 20 reps

 

[Austin316]

keep up the good work on this

 

[sambee38]

great training log

 

[BookerTNY]

nice heart and hustle on this one

 

[Arabian]

great updates as always I really enjoy reading this

 

[Zyglamail]

you are doing a great job we're proud of you

 

[Shrine]

you are a beast nobody's gonna stop you