Offical Women's Fitness Lounge progress pics challange....

[*ebony*]

Holy shit, woman, what a transformation! Good for you!

i didn't think so until i looked at the pics from last year. then it was like, "wow there really is a difference!"

Looking good, Ebony!
Keep up the good work, girl..

thanks! lets see what happens in the next few months. strength is good. energy compared to last year is off the charts. and i feel great all round. I'm working on that whole mind-body thing and its working out great for me.

 

[needtogetaas]

yes i know, i have no bis! they wont grow! now my back has really gotten wider. i didn't do a back pose before pic, but i feel the difference big time.

here is a pic i don't think i posted, but i was really surprised at the difference a year of unconsistency training could make. i don't know my bodyfat percentage, but its probably between 26-30ish maybe? i should get it checked. separate lower bodyfat is like 55%.lol

wow damn good job girl. Looking great..

I know you did all the work but how much do you think being a part of this site helped you reach your goals?

 

[goin on 4T]

Wow Ebony nice job! Looking hotter and hotter!

 

[*ebony*]

wow damn good job girl. Looking great..

I know you did all the work but how much do you think being a part of this site helped you reach your goals?

thanks N2!
EF def helps, i usually only read, and post in the woman's section and chat. but lurk alot in the weight training/diet/muscle food sections. i google if i come across something i don't understand and it links me to other sources and other bodybuilding websites, that i browse through as well. there's ALWAYS something interesting to know. the advice given here is great advice, you just pick and choose which ones your body likes. oh and the stickys are always awesome!

oh and i had some really great tips form people that set me off in a different direction as far as peace of mind, clarity, even spiritually goes. its really made a difference. i can't be grateful enough for that.

 

[*ebony*]

Wow Ebony nice job! Looking hotter and hotter!

lol, thanks sweetie!

 

[cindylou]

Ebony - I just want to tell you: GREAT JOB.

Just fantastic. That is a huge difference.

You should be really proud of yourself. Keep up the great work!

 

[*ebony*]

Ebony - I just want to tell you: GREAT JOB.

Just fantastic. That is a huge difference.

You should be really proud of yourself. Keep up the great work!

thanks chica! I'll make sure to pat myself on the back for a job well done

 

[TheMsGuns]

Doing a GREAT Job Ebony, keep it up!

 

[*ebony*]

Doing a GREAT Job Ebony, keep it up!

thanks girl, and I'm planning on it.

 

[Tami Bellon]

I love to see this kind of dedication and determination! Rock OOOON girl!!!