How much progress "should" I have after training for around 6 months?

the_alcatraz · Aug 14, 2024

Tentatum said:
I do hate taking pictures but I also do understand that they are probably important so there you go (took them after todays workout so it´s just my bathroom lighting):
View attachment 147087 View attachment 147088 View attachment 147089

@Tentatum you look great actually for your age, great muscle base, strong arms strong shoulders NICE

I would suggest before we go any further you start a DIET training LOG in a NEW thread here and we can guide you into more gains, no need for gear, you can do well without it

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

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top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training Diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

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Hello everyone I hope all of you are well.

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UGF is excellent on all fronts, I was completely taken care of from start to finish, All questions answered in detail in a timely manner lighting fast shipping. I can't praise UGF enough with how greatly i have been treated. I will forever support UGF, I am blown away by how accommodating UGF truly has been A+ on every single...

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(Odin) < Ultra Fast Shipping + High Quality :
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Tiger Salman Khan · Aug 16, 2024

Tentatum said:
I know the title I chose for my question probably isn´t the best, but let me just give you a short summary: When I was younger, like 2 years ago, I was a chubby teenager. Not dangerously overweight but chubby. In 2023 I then started weight loss and lost around 15-20kg. At the time my go-to sport was jogging and I am still doing it, but at the beginning of 2024 I also started to get interested in weightlifting. Overall I´ve been doing it consistently for around 6 months but only at home. I´ve modified my plan and included 2-3 other exercises (like bench press) but essentially I am doing the following exercises (excluding legs, not because I don´t train them, but because I want to talk about my upper body here): benchpress with a barbell (all other exercises are done with dumbbells), benchpress, inclinded bench press, flys, triceps press, french press, seal rows, reverse flys, bitepscurls (two exercises), shoulder press, lateral dumbbell raise, push ups. I am doing three sets of each exercise and each exercise around 4 times a week. I am also taking care of my diet, currently eating around 2g of protein per kg body weight, so around 130-140g and in total between 2000-2500 calories a day, depending on how active I am throughout the day. I´ve started benchpressing with a barbell not that long ago and I don´t have anyone to spot me so I am currently doing it with 60kg, If I would go all in, I probably could do at least 70kg. Except for the shoulder and bizeps-only exercises I´ve increased the dumbbell weight steadily, so I started with 8kg at the beginning, now I am at 17.5kg on each dumbbell. I know this question is very theoretical but maybe you can tell me what I can do better, how your progress was etc.

@Tentatum if your training and diet was on point you should see noticeable difference but remember it takes time to achieve realistic goals.........

RoySimpson · Aug 17, 2024

Keep a log going!

Noah Wixx · Aug 18, 2024

Track progress with a mirror weekly