Offical Women's Fitness Lounge progress pics challange....

[*ebony*]

I love to see this kind of dedication and determination! Rock OOOON girl!!!

yes ma'am! i'm def not lacking motivation!

 

[OneBreath]

I'm floored ebony. We joined here around the same time and i can remember when you posted pics the first time. Your body is looking incredible! Damn!

Just don't tell anyone about your super secret seated leg and core routine. Sell that one day in a book lol.

Our of curiosity have you noticed a paradox? That the less you are motivated purely based on aesthetic appearance that the more quality your program becomes. And as a pleasant side effect you get the aesthetic appearance? If i sound crazy it's because i'm still looking for my face

 

[*ebony*]

I'm floored ebony. We joined here around the same time and i can remember when you posted pics the first time. Your body is looking incredible! Damn!

Just don't tell anyone about your super secret seated leg and core routine. Sell that one day in a book lol.

Our of curiosity have you noticed a paradox? That the less you are motivated purely based on aesthetic appearance that the more quality your program becomes. And as a pleasant side effect you get the aesthetic appearance? If i sound crazy it's because i'm still looking for my face

thanx! too late for a book, dammit. i'm only hundreds of years late.lol

Not crazy at all. My focus changed from specifically weight loss (purely appearance) to overall better health a while ago. That’s probably what saved me trying any of the "quick fix" schemes out there. Appearance plays a role, a small one, but the way I feel in terms of efficient health, vitality, strength, clarity, energy focus, ect. is what really keeps me going. I love all that and am hooked on maintaining and getting more of it in my life. It’s the real cake; the changes in appearance is the icing just like you said. So yes, overall plan is definitely better because my main motivation not based on aesthetic appearance. No crazy stuff my body isn’t going to like.lol

 

[ironwings]

Ebony you look amazing. I am so proud of the way you are approaching your goals ;-)

 

[*ebony*]

Ebony you look amazing. I am so proud of the way you are approaching your goals ;-)

Its a good approach. thanks hon!


okay found my "lat spread" pic. don't laugh at me, but i think i did it right. i felt really silly doing this one, but i wanna have something to compare and gauge progress.