Noble's 2nd cycle log, Finally!

[IceIzNoble]

Haven't had much time to post up on here but here goes.
Age; 21
Height; 5'9
Weight; 183lbs
BF; 11%
Target; 198lbs

Diet;
Morning, Oats / All-bran / Whey
Morning 2, Wholemeal bread / Tuna + Cucumber / Fresh fruit juice (small amount) / Walnuts
Lunch, Pasta mixed with beans and vegetables / Boiled eggs
Afternoon, Wholemeal pitta / Grilled boneless chicken / Extra virgin olive oil
Pre-Workout, Jack3d
Post-Workout, High GI Carbs / BCAAs + L-Glut / Whey
Evening, Boiled potatoes / Tuna / Lettuce
Dinner, Beef or Salmon / Lettuce
Night, Casein shake / Almonds / Flax seed oil

Training; 4 days split with 1 day of cardio and 2 rest days

Gear,
Test Enanthate (1-10) @ 500mg/wk

Starting pinning while I was in my cut phase, in the 4th week now and libido has increased like a b***** even though I had a high libido, general wellbeing and euphoric feeling.

Not much in terms or gains of strength as of yet.

More to come.

IcE

 

[zedhed]

Hey bro,
Thanks and congrats for putting up a log on here.
Would love to see your workout in detail if you wouldnt mind.
Just looking at your diet, it appears a little carb heavy. Is that your goal?
Yeah bro love the feeling on test. Glad you enjoying it too!
Is this your first cycle? Do you have an AI on hand just in case of sides.
If not then you should def get some Aromasin ASAP, also it adds to that feeling of well being and it increases your test just a tad.
Looking forward to following along with this bro good luck and be safe.

 

[IceIzNoble]

Gosh. Just looking at your avatar activated my drill sargeant LOL.
Im looking to lean bulk, my carbs are at 400g ed, protein at 240g and fats at 70g
Second cycle. I've got adex on hand , nothing yet.
Damn, I forgot to add. Im at proviron 50mg/ed as well , pharma grade

IcE

 

[IceIzNoble]

Oh and workout:

Legs:
4 sets of barbell squats
3 sets of stiff-legged deadlifts
4 sets of leg press
2 sets of leg curl


Arms:
2 sets of close grip decline press
2 sets of skull crushers
2 sets of overhead cable extensions
2 sets of seated bicep curl
2 sets of rotating preacher curl
1 set of hammer curls


Cardio:
30-40 minutes of steady cardio in the morning


Back:
3 sets of variety grip chin-ups
4 sets of bent over barbell rows
3 sets of machine low rows
3 sets of lat pulldown
2 sets of vertical traction


Chest and shoulders:
4 sets of flat barbell press
4 sets of dumbbell shoulder press
2 sets of incline smith press
2 sets of upright row
2 sets of dumbbell flies
2 sets of lat raises

Cardio only once a week.
Splitting bodyparts so I have enough time to recover between them.
Compound lifts 6-8 reps each set.
Isolation lifts 9-12 reps each set.

Hope this helps.

IcE

 

[gymjunkie09]

Gosh. Just looking at your avatar activated my drill sargeant LOL.
Im looking to lean bulk, my carbs are at 400g ed, protein at 240g and fats at 70g
Second cycle. I've got adex on hand , nothing yet.
Damn, I forgot to add. Im at proviron 50mg/ed as well , pharma grade

IcE

damn you must be a hard gainer if you take in 400g carbs during a lean bulk lol. I would bump up the protein intake to 300g and the fats to 100g...you could probably use the extra calories and if you start noticing some fat gain you can always cut back on the carbs



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[IceIzNoble]

Had reduced carbs to 320 and increased fats to 90. Calories today were ~3300
Workout was great and felt pumped and euphoric feeling for the next 2 hours.
About to have my pre-sleep nutrition and gonna get the rest.
Expecting a lot of DOMS tomorrow

IcE

 

[IceIzNoble]

Planning on 320g protein as well. Test increases protein synthesis and promotes positive nitrogen balance, resulting in greater protein uptake. Therefore, I increased my intake substantially.
DOMS is crazy but feels good, having my 7th test shot today.

IcE

 

[IceIzNoble]

7th shot yesterday, scared the s*** outta me. I aspirated, with no blood and all but some blood was coming out after I did the shot and removed the needle.
This made me dizzy for about 30 seconds and I started sweating, heartbeat was slowing but as soon as I realised this, it sped up and I was fine.
Anyway, im ok now. Needa train abit later today, will let you know how that gets on.

IcE

 

[gymjunkie09]

Planning on 320g protein as well. Test increases protein synthesis and promotes positive nitrogen balance, resulting in greater protein uptake. Therefore, I increased my intake substantially.
DOMS is crazy but feels good, having my 7th test shot today.

IcE

Smart move....make sure ur eating plenty of lean steak. Really packs on the mass, I love bulking lol


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[zedhed]

Ok you just freaked out a little bit no prob there.
Bro what exactly are your goals?
You do a lot of working out dude, I could never grow on that kind of workout.
I still think your carb heavy but you are changing your numbers so thats good.