First of all thanks for the input . On cycle i am consistent with my diet everyday. I plan to do cheat meal maybe once a month. Off cycle i keep the diet cosistent for 5-6 days a week , and i have cheat days 1 or 2 days every week. What i eat does not change at all , only the amounts change according to specific goals ( cut , maintanance or bulk ) . I start pinning tomorrow so i will keep you posted on the weights . What you guys think should be the upper limit of calories i should be getting on a clean bulk ?