zedhed Elite Moderator Elite Moderator Chairman Member Nov 2, 2011 #42 I dont get the resonse that you do bro. But I like bent over rows so will keep doing them...
I IceIzNoble New member Nov 2, 2011 #43 Wide-grip pullups are good and so are chinups Lat pulldown helps aswell IcE
zedhed Elite Moderator Elite Moderator Chairman Member Nov 3, 2011 #44 Thanks bro will keep knocking them out.