Approved Log MY TESTOSTERONE TRENBOLONE ANAVAR GH CYCLE LOG

[RoySimpson]

I would grab some N2guard!

 

[Placeboeffect94]

Hi everyone ,

Thanks for being so reactive .
Today i got injected testosterone enanthate 1 ml 250 mg + trenbolone enanthate 0,4 ml 100 mg in the same syringe. I actually go to a clinic and do the injections by healthcare professional. Such things are cheaper than nuts in my country .
I woke up at around 7 , today i skipped cardio due to busy work schedule ( usually i do cardio sessions first thing in the morning fasted ) , i prepared all my meals . I post some of the meal pics as well . I altered the amount of food little bit and went for :
Meal 1 8 am
5 egg whites + 2 full eggs
Oatmeal 100 grams mixed with 1 scoop of whey protein isolate and 500 ml almond milk
Peanut Butter 15 grams
Meal 2 11 am
Chicken Breast 150 grams
Basmati Rice 50grams
Almonds 15 grams
Meal 3 2 pm
Chicken Breast 150 grams
Basmati Rice 50 grams
Meal 4 ( preworkout meal ) 6 pm
Chicken Breast 150 grams
Basmati Rice 50 grams
2 medium sized banana
Intra workout
1 scoop maltodextrin + eaa + bcaa + 6 grams citruline malate + 1 gram salt + 5 grams creatine
Meal 5 ( post workout ) 10 pm
Rice Flour 85 grams mixed with 2 scoops of Isolate Whey + 15 grams Honey + 25 grams Peanut Butter + 1 medium sized banana + weider eaa 13 grams 6 tablets
Meal 6 00:30 am ( I woke up with alarm to eat my last meal as is my routine ) .
Boiled Potatoes 300 grams
Chicken Breast 150 grams
In total i got a little over 3500 kcal with 61 gr fat 420 gr carbs 313 gr protein
I did my first workout on cycle. I have been following same workout routine since February this year.
Push 1 All sets to failure
Bench press 3 sets 8-12 reps first set 100 kg 220 libres 8 reps set 2 10 reps with 175 libres , set 3 8 reps with 175 libres
Incline dumbell press 4 sets 8-12 reps set 1 77 libres each dumbell 8 reps set 2 66 libres each 8 reps set 3 66 libres each 8 reps set 4 45 libres each for 12 reps
Dips 3 sets to failure all sets i managed 1-2 reps with bodyweight
Dumbell fly 4 sets 12-15 reps set 1 33 libres each 12 reps set 2 22 libres each 14 reps set 3 22 libres each 13 reps set 4 22 libres each 13 reps
Smith Machine Shoulder Press 3 sets 12-15 reps set 1: 88 libres + bar 12 reps set 2 66 libres + bar 14 reps set 3 66 libres + bar 13 reps
Cuffed Cable Lateral Rises 3 sets 12-15 reps 10 libres each set reps : 10-10-8
Dumbell Rear Delt Fly 4 sets first 2 sets 10-12 reps last 2 sets 12-15 reps 40 libres each dumbell 12 reps 2nd set same weight 8 reps 3rd and 4th set with 27,5 libres dumbells each 10 reps each set
Overhead Triceps Extention 4 sets 10-12 reps 88 libres with rope first 2 sets 8 reps last 2 sets weight 77 libres i managed 8 reps
Triceps Pushdown 4 sets 10-12 reps first set 110 libres 11 reps 2nd set 110 lbs 10 reps 3rd and 4th set 88 libres 14 reps
Reverse Grip Pushdown 4 sets 10-15 reps first set 25 lbs 11 reps 2nd set 55 lbs 10 reps 3rd and 4th set 45 lbs 12 reps
I rest between 1-2 minutes between sets and only start the next set when i feel ready .
Rest to recover : I have a moderately active job , i do quality management for 30-60 mins everyday , rest of the work hours are spent either driving or sitting by a laptop or in bed at home . I work 2-6 hours a day , it is never stable . I never work same hours 2 days in a row. I have my own business so i can work on flexible schedule.
Overall workout was good , i got great pumps ,i felt exhausted after the workout , drove home ate the last meal and slept for 2 hours . I woke up 2 hours later to eat my 6th meal. I sleep again soon and try to get 6-7 hours sleep every night . Sometimes i nap for an hour midday . So i do not work very actively in general , i have plenty of time to rest and recover. Maybe i need more sleep as a hard gainer of muscle mass . But my body will not get it . I can sleep max 7 hours .

 

[ballin2504]

Great update brother

 

[stevesmi]

this is a great workout right here, solid

 

[the_alcatraz]

Hi everyone ,

Thanks for being so reactive .
Today i got injected testosterone enanthate 1 ml 250 mg + trenbolone enanthate 0,4 ml 100 mg in the same syringe. I actually go to a clinic and do the injections by healthcare professional. Such things are cheaper than nuts in my country .
I woke up at around 7 , today i skipped cardio due to busy work schedule ( usually i do cardio sessions first thing in the morning fasted ) , i prepared all my meals . I post some of the meal pics as well . I altered the amount of food little bit and went for :
Meal 1 8 am
5 egg whites + 2 full eggs
Oatmeal 100 grams mixed with 1 scoop of whey protein isolate and 500 ml almond milk
Peanut Butter 15 grams
Meal 2 11 am
Chicken Breast 150 grams
Basmati Rice 50grams
Almonds 15 grams
Meal 3 2 pm
Chicken Breast 150 grams
Basmati Rice 50 grams
Meal 4 ( preworkout meal ) 6 pm
Chicken Breast 150 grams
Basmati Rice 50 grams
2 medium sized banana
Intra workout
1 scoop maltodextrin + eaa + bcaa + 6 grams citruline malate + 1 gram salt + 5 grams creatine
Meal 5 ( post workout ) 10 pm
Rice Flour 85 grams mixed with 2 scoops of Isolate Whey + 15 grams Honey + 25 grams Peanut Butter + 1 medium sized banana + weider eaa 13 grams 6 tablets
Meal 6 00:30 am ( I woke up with alarm to eat my last meal as is my routine ) .
Boiled Potatoes 300 grams
Chicken Breast 150 grams
In total i got a little over 3500 kcal with 61 gr fat 420 gr carbs 313 gr protein
I did my first workout on cycle. I have been following same workout routine since February this year.
Push 1 All sets to failure
Bench press 3 sets 8-12 reps first set 100 kg 220 libres 8 reps set 2 10 reps with 175 libres , set 3 8 reps with 175 libres
Incline dumbell press 4 sets 8-12 reps set 1 77 libres each dumbell 8 reps set 2 66 libres each 8 reps set 3 66 libres each 8 reps set 4 45 libres each for 12 reps
Dips 3 sets to failure all sets i managed 1-2 reps with bodyweight
Dumbell fly 4 sets 12-15 reps set 1 33 libres each 12 reps set 2 22 libres each 14 reps set 3 22 libres each 13 reps set 4 22 libres each 13 reps
Smith Machine Shoulder Press 3 sets 12-15 reps set 1: 88 libres + bar 12 reps set 2 66 libres + bar 14 reps set 3 66 libres + bar 13 reps
Cuffed Cable Lateral Rises 3 sets 12-15 reps 10 libres each set reps : 10-10-8
Dumbell Rear Delt Fly 4 sets first 2 sets 10-12 reps last 2 sets 12-15 reps 40 libres each dumbell 12 reps 2nd set same weight 8 reps 3rd and 4th set with 27,5 libres dumbells each 10 reps each set
Overhead Triceps Extention 4 sets 10-12 reps 88 libres with rope first 2 sets 8 reps last 2 sets weight 77 libres i managed 8 reps
Triceps Pushdown 4 sets 10-12 reps first set 110 libres 11 reps 2nd set 110 lbs 10 reps 3rd and 4th set 88 libres 14 reps
Reverse Grip Pushdown 4 sets 10-15 reps first set 25 lbs 11 reps 2nd set 55 lbs 10 reps 3rd and 4th set 45 lbs 12 reps
I rest between 1-2 minutes between sets and only start the next set when i feel ready .
Rest to recover : I have a moderately active job , i do quality management for 30-60 mins everyday , rest of the work hours are spent either driving or sitting by a laptop or in bed at home . I work 2-6 hours a day , it is never stable . I never work same hours 2 days in a row. I have my own business so i can work on flexible schedule.
Overall workout was good , i got great pumps ,i felt exhausted after the workout , drove home ate the last meal and slept for 2 hours . I woke up 2 hours later to eat my 6th meal. I sleep again soon and try to get 6-7 hours sleep every night . Sometimes i nap for an hour midday . So i do not work very actively in general , i have plenty of time to rest and recover. Maybe i need more sleep as a hard gainer of muscle mass . But my body will not get it . I can sleep max 7 hours .

@Placeboeffect94 rice flour with whey? why? I would replace that with oatmeal for sure and increase protein intake


Your diet lacks omega 3 fats, you have almost no healthy fats in it, you need to add fish oil or another healthy omega 3 fat asap.

On the training, weights are good keep us updated on them

 

[ceo]

bros keep pumping hard lets see more training

 

[ROIDDERS]

add omega 3 fats to this diet is a must with tren
and lets see more training as you go

 

[Monstro]

respect on the log make it more oatmeal and protein heavy

 

[Vadim Fedorov]

keep the training detail coming we love this

 

[2Thick]

get the protein up even more imo