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I will do that for sure . Respect
Approved Log MY TESTOSTERONE TRENBOLONE ANAVAR GH CYCLE LOG
- Thread starter Placeboeffect94
- Start date
What kind of fast . Please elaborate .
Guys got you covered
following this oneToday is an off day so will use the chance to update . I eat around 3800-4000 kcal and growing fast . I already put some size on chest , shoulders and arms even though this is only the beginning of the cycle. Probably irrelevant with anabolics , but i am growing really fast.The scale is moving up as well , unfortunately my waist size is also getting bigger.I guess you cannot have it all in lifeI have doomed waist genetics about fat metabolism the slightest fat that my metabolism decides to store is going to the abdominal and waist area. I skipped lots of cardio this week so i need to get back on track with cardio. Still i go hard every training and if i do not feel like going hard , i take preworkout when neccessary to keep me going . At the end of the training energy must be drained and targeted muscles must be sore . This is how i know i got a good work out done .
Pull 1 All sets to failure
Lat Pulldown 3 sets 8-12 reps set 1 155 lbs 8 reps set 2 130 lbs 8 reps set 3 110 lbs 11 reps
One Arm Machine Row 4 sets 8-12 reps
Barbell Row 4 sets 10-15 reps bar weight included 110 lbs 10 reps 2nd set 110 lbs 8 reps 3rd set 110 lbs 8 reps This is one of the exercises that i should be lifting waaay heavier with perfect form if my back will grow . I have never been a naturally strong guy so i am working on it.
One Arm Lat Pulldown 3 sets 12-15 reps set 1 45 lbs 15 reps set 2 55 lbs 9 reps set 3 55 lbs 7 reps I could not manage to get to targeted 12-15 rep range , but since i hit the meaximum 15 reps with 45 lbs i had to increase the weight and will continue to do so .
Straight Arm Rope Pulldown 4 sets 12-15 reps set 1 65 lbs 11 reps set 2 65 lbs 8 reps set 3 65 lbs 8 reps set 4 65 lbs 8 reps . Same story with the former exercise. In general i am way weaker in pulling movements compared to push.
Face Pull 4 sets 12-15 reps set 1 145 lbs 8 reps set 2 110 lbs 12 reps set 3 110 lbs 10 reps set 4 110 lbs 10 reps
Shrugs 3 sets 8-12 reps All sets with 55 lbs dumbells at each hand , to failure in 8-12 rep range. Enough load is put on passively in many other exercises on traps , so this is like an extra optional exercise in my mind.
Biceps Curl Machine 4 sets 10-15 reps 55 lbs 8 reps 45 lbs 12 reps 35 lbs 10 reps 35 lbs 12 reps My weakest muscles strength wise are arms , but still i manage to put on size somehow . Not crazy size like 18-20 inch arms , but still ...
Hammer Curl 4 sets 8-12 reps all sets with 30 lbs dumbells and if i fail to reach 8-12 rep range i do drop set to get there .
Cable One Arm Hammer Curl 4 sets 10-15 reps 25 lbs set 1 10 reps set 2 10 reps set 3 9 reps set 4 10 reps
Leg 1 All sets to failure unless not written RIR I have good strength in legs , even though my legs are not that big .
Squat 2 sets 8-12 reps RIR 1 310 lbs 8 reps 265 lbs 12 reps
Leg Press 3 sets 8-12 reps RIR 1 500 lbs 10 reps set 2 440 lbs 12 reps set 3 485 lbs 10 reps
Romanian Deadlift 3 sets 10-15 reps 175 lbs 8 reps set 2 and 3 175 lbs 6 reps This is the exercise i need to master and definitely lift heavier .
Single Leg Extention 2 sets 12-15 reps 17 lbs 15 reps 30 lbs 8 reps
Hip Adduction 3 sets 12-15 reps 230 lbs 12 reps ( 230 lbs is the max weight in our gym for this machine ) 230 lbs 9 reps 230 lbs 7 reps
Leg Extention 3 sets 12-15 reps set 1 130 lbs 7 reps ( last week i hit 12 reps with 120 lbs so i had to increase the weight ) set 2 80 lbs 15 reps set 3 90 lbs 9 reps
Leg Curl Machine 3 sets 10-15 reps set 1 90 lbs 10 reps set 2 90 lbs 10 reps set 3 45 lbs 6 reps + some drop set to get to 15
Calf Machine 3 sets 10-12 reps 155 lbs 6 reps 135 lbs 11 reps 145 lbs 9 reps
Hyperextention 3 sets 10-15 reps holding 45 lbs all sets to failure bet ween 10-15 rep range
I pinned and injection of the week today . I also substituted chicken with fish yesterday and today some fat free red meat with chicken for the last meal . I increased my protein intake .
Meal 1
8 egg whites + 2 full eggs
Oatmeal 100 grams mixed with 1 scoop of whey protein isolate and 500 ml almond milk
Peanut Butter 15 grams
Meal 2
Chicken Breast 150 grams
Basmati Rice 50 grams
Almonds 15 grams
Meal 3
Chicken Breast 150 grams
Basmati Rice 50 grams
Meal 4 ( preworkout meal )
Chicken Breast 150 grams
Basmati Rice 35-40 grams
1 medium sized banana
Intra workout
1 scoop maltodextrin + eaa + bcaa + 6 grams citruline malate + 1 gram salt + 5 grams creatine
Meal 5 ( post workout )
Rice Flour 70 grams mixed with 2 scoops of Isolate Whey + 15 grams Honey + 25 grams Peanut Butter + 1 medium sized banana + 50 grams oatmeal
Meal 6
Boiled Potatoes 350 grams
Chicken Breast or red meat 150-200 grams I will go with red meat 90 % of time . 1 or 2 days a week i substitute fish with chicken. Chicken gets to my nerves if i eat nothing else for long period.
Pls. let me know what you are thinking .
Make the meals smaller so less volume in the stomach
I’m assuming eating in a window and fasting for a period of hours
Cut the shakes if possible and eat as much real food as possible instead of shakes.
Got it . I have trouble fitting 6 meals in a day so i wake up at night to eat ( i leave 3 hour time gap betweenn meals , the gap between pre and postworkout meal is even more ) . With fasting i highly doubt i can get to 6 meals . Thanks for the advice but i will pass. And i think 6 meals is the minimum at this point if someone is serious about getting big .
I am getting bigger btw .
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@Placeboeffect94 you can fit into 5 meals and get small fasting window at least 14 hours to start
you'll grow more because your insulin sensitivity will improve
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