My week 4 pics.

[strengthmonster]

Week 4 of my cycle over. I am up over 14lb already in my bulking period in just 4 weeks. Diet and training are bang on with minimum gear usage. Many thanks to my fiance, family, friends, my coach Mick and the No Bull Boys. 4 1/2 months to go until my comp, so I've still got a long way to go!

 

[MUSTANG_18]

You look great Bro! Your back is great. What is your back routine like ? Best of luck in your comp !

M18

 

[ROIDJUNKIE]

Look good bro!

 

[thefacelessballer]

looking good. i also want to know your back routine
your pretty wide

 

[##spiderbaby##]

damn nice size SM! keep up the hard work and keep us posted.

I'm with mustang here, whats your back routine like? any "special" exercises? hehe

 

[td24]

Cant see them

 

[guards]

Well done. Back and abs looking awesome, you need some work on your arms though. Keep it up dude

 

[Scsufootball84]

All around you look great!! You have a huge back!
You should do great in the comp. Keep up the good work

 

[malkman]

Thats a nice back you got there I'd say you've got a firm foot down on your way towards a competition build, keep up the good work!

 

[strengthmonster]

Thanks for the nice comments. I though I might get flamed.
I feel so fired up right now and can't wait to do my show. I am gonna blow them all away!

My back workout is generally 12 sets. I warm up my lower first with two non weighted hyperextentions. Lower back tends to get sore after my car crash a few years ago. I switch the excercises around each time using mainly rows with barbell, seated hammer rows and wide chins or pulldowns as my main movements. I sometimes use seated row wide or narrow, single db row or close pulldowns. Each workout I choose 3 excercises and do 4 sets of each. Just basic good old hard work pyramiding the weight up to my max and going balls to the wall on every set. I try and switch one or two movements the next time I come in. I've also been experimenting with pre exhausting on quads and chest.